Mars vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between mars and cream cracker
- Mars has more calcium, while cream cracker has more iron.
- Cream cracker covers your daily need for iron, 82% more than mars.
- Mars contains 6 times more sugar than cream cracker. While mars contains 58.94g of sugar, cream cracker contains only 9.37g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +758.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 7.38mg | 82% |
| Sodium | 136mg | 1148mg | 44% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Saturated fat | 11.651g | 5.362g | 29% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Calcium | 90mg | 26mg | 6% |
| Protein | 4.28g | 7.01g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Carbs | 72.4g | 64.55g | 3% |
| Fiber | 2g | 2.4g | 2% |
| Fats | 19.32g | 20.37g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calories | 475kcal | 484kcal | 0% |
| Net carbs | 70.4g | 62.15g | N/A |
| Sugar | 58.94g | 9.37g | N/A |
| Trans fat | 0.131g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +161.8% |
| Contains more OtherOther | +57.4% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -54% |
