Mars vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between mars and cream cracker
- Mars has more calcium, while cream cracker has more iron.
- Cream cracker covers your daily need for iron, 82% more than mars.
- Mars contains 6 times more sugar than cream cracker. While mars contains 58.94g of sugar, cream cracker contains only 9.37g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +758.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +63.8% |
| Contains more WaterWater | +161.8% |
| Contains more OtherOther | +57.4% |
~equal in
Fats
~20.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -54% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.86mg | 7.38mg | 82% |
| Sodium | 136mg | 1148mg | 44% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Saturated fat | 11.651g | 5.362g | 29% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Calcium | 90mg | 26mg | 6% |
| Protein | 4.28g | 7.01g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Carbs | 72.4g | 64.55g | 3% |
| Fiber | 2g | 2.4g | 2% |
| Fats | 19.32g | 20.37g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Fructose | 0.95g | 1% | |
| Calories | 475kcal | 484kcal | 0% |
| Net carbs | 70.4g | 62.15g | N/A |
| Sugar | 58.94g | 9.37g | N/A |
| Trans fat | 0.131g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
8%
71%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 1012mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 49.57g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 6.289g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins