Mars vs. Crunch bar — In-Depth Nutrition Comparison

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What are the differences between mars and crunch bar?

Crunch bar's daily need coverage for saturated fat is 22% more.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Crunch bar

Contains more IronIron	+22.9%
Contains less SodiumSodium	-9.3%

Contains more CalciumCalcium

+11.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Crunch bar

~equal in Vitamin C ~0.5mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	16g	20%
Fats	19.32g	26g	10%
Potassium		305mg	9%
Caffeine		30mg	8%
Carbs	72.4g	67g	2%
Iron	0.86mg	0.7mg	2%
Calories	475kcal	500kcal	1%
Protein	4.28g	5g	1%
Calcium	90mg	100mg	1%
Sodium	136mg	150mg	1%
Vitamin C	0.5mg	0.5mg	0%
Net carbs	70.4g	65.1g	N/A
Cholesterol	12mg	13mg	0%
Sugar	58.94g	55g	N/A
Fiber	2g	1.9g	0%
Trans fat	0.131g	0.137g	N/A