Mars vs. Custard apple — In-Depth Nutrition Comparison
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How are mars and custard apple different?
- Mars is richer in calcium, while custard apple is higher in vitamin C.
- Mars covers your daily need for saturated fat, 57% more than custard apple.
- Mars contains 34 times more sodium than custard apple. Mars contains 136mg of sodium, while custard apple contains 4mg.
- Custard apple is lower in saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +3120% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +4105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.231g | 52% |
| Fats | 19.32g | 0.6g | 29% |
| Vitamin C | 0.5mg | 19.2mg | 21% |
| Calories | 475kcal | 101kcal | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Carbs | 72.4g | 25.2g | 16% |
| Potassium | 382mg | 11% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Calcium | 90mg | 30mg | 6% |
| Sodium | 136mg | 4mg | 6% |
| Protein | 4.28g | 1.7g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Fiber | 2g | 2.4g | 2% |
| Iron | 0.86mg | 0.71mg | 2% |
| Net carbs | 70.4g | 22.8g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 11.42g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 8)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.