Mars vs. Custard apple — In-Depth Nutrition Comparison

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How are mars and custard apple different?

Mars is richer in calcium, while custard apple is higher in vitamin C.
Mars covers your daily need for saturated fat, 57% more than custard apple.
Mars contains 34 times more sodium than custard apple. Mars contains 136mg of sodium, while custard apple contains 4mg.
Custard apple is lower in saturated fat.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Custard-apple, (bullock's-heart), raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Custard apple

Contains more CalciumCalcium	+200%
Contains more IronIron	+21.1%

Contains less SodiumSodium

-97.1%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Custard apple

Contains more Vitamin CVitamin C

+3740%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.231g	52%
Fats	19.32g	0.6g	29%
Vitamin C	0.5mg	19.2mg	21%
Calories	475kcal	101kcal	19%
Vitamin B6		0.221mg	17%
Carbs	72.4g	25.2g	16%
Potassium		382mg	11%
Vitamin B2		0.1mg	8%
Vitamin B1		0.08mg	7%
Calcium	90mg	30mg	6%
Sodium	136mg	4mg	6%
Protein	4.28g	1.7g	5%
Cholesterol	12mg	0mg	4%
Magnesium		18mg	4%
Vitamin B5		0.135mg	3%
Vitamin B3		0.5mg	3%
Phosphorus		21mg	3%
Fiber	2g	2.4g	2%
Iron	0.86mg	0.71mg	2%
Net carbs	70.4g	22.8g	N/A
Sugar	58.94g		N/A
Vitamin A		2µg	0%
Trans fat	0.131g	0g	N/A
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%