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Mars vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between mars and domestic goose

  • Mars has more fiber and calcium, while domestic goose has more iron.
  • Mars's daily need coverage for saturated fat is 35% higher.
  • The amount of saturated fat in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mars is 62.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Goose, domesticated, meat only, cooked, roasted.

Infographic

Mars vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +542.9%
Contains more IronIron +233.7%
Contains less SodiumSodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +52.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%
Contains more ProteinProtein +576.9%
Contains more WaterWater +3266.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -60.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mars Domestic goose DV% diff.
Protein 4.28g 28.97g 49%
Selenium 25.5µg 46%
Phosphorus 309mg 44%
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Saturated fat 11.651g 4.56g 32%
Copper 0.276mg 31%
Vitamin B2 0.39mg 30%
Zinc 3.17mg 29%
Cholesterol 12mg 96mg 28%
Vitamin B3 4.081mg 26%
Iron 0.86mg 2.87mg 25%
Carbs 72.4g 0g 24%
Vitamin B12 0.49µg 20%
Calories 475kcal 238kcal 12%
Monounsaturated fat 4.34g 11%
Potassium 388mg 11%
Polyunsaturated fat 1.54g 10%
Fats 19.32g 12.67g 10%
Vitamin B1 0.092mg 8%
Fiber 2g 0g 8%
Calcium 90mg 14mg 8%
Magnesium 25mg 6%
Sodium 136mg 76mg 3%
Folate 12µg 3%
Manganese 0.024mg 1%
Vitamin A 12µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 70.4g 0g N/A
Sugar 58.94g N/A
Trans fat 0.131g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
37%
Domestic goose
Minerals Daily Need Coverage Score
8%
Mars
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 7.091g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.