Mars vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Differences between mars and domestic goose
- Mars has more fiber and calcium, while domestic goose has more iron.
- Mars's daily need coverage for saturated fat is 35% higher.
- The amount of saturated fat in domestic goose is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +233.7% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +52.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.5% |
| Contains more ProteinProtein | +576.9% |
| Contains more WaterWater | +3266.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -60.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.28g | 28.97g | 49% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Saturated fat | 11.651g | 4.56g | 32% |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Cholesterol | 12mg | 96mg | 28% |
| Vitamin B3 | 4.081mg | 26% | |
| Iron | 0.86mg | 2.87mg | 25% |
| Carbs | 72.4g | 0g | 24% |
| Vitamin B12 | 0.49µg | 20% | |
| Calories | 475kcal | 238kcal | 12% |
| Monounsaturated fat | 4.34g | 11% | |
| Potassium | 388mg | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Fats | 19.32g | 12.67g | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 14mg | 8% |
| Magnesium | 25mg | 6% | |
| Sodium | 136mg | 76mg | 3% |
| Folate | 12µg | 3% | |
| Manganese | 0.024mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 7.091g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)