Mars vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between mars and sea bass
- The amount of fiber and calcium in mars is higher than in sea bass.
- Mars covers your daily saturated fat needs 55% more than sea bass.
- Sea bass contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +25.6% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Saturated fat | 11.651g | 0.65g | 50% |
| Protein | 4.28g | 22.73g | 37% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Fats | 19.32g | 2.99g | 25% |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 124kcal | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.115mg | 10% | |
| Potassium | 328mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 19mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Iron | 0.86mg | 1.08mg | 3% |
| Sodium | 136mg | 88mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +546.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +431.1% |
| Contains more WaterWater | +4215.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
