Mars vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between mars and lablab
- The amount of iron in lablab is higher than in mars.
- Mars covers your daily saturated fat needs 58% more than lablab.
- Lablab has 19 times less sodium than mars. Mars has 136mg of sodium, while lablab has 7mg.
- Lablab contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +432.6% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.099g | 53% |
| Iron | 0.86mg | 4.58mg | 47% |
| Copper | 0.341mg | 38% | |
| Fats | 19.32g | 0.58g | 29% |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Calories | 475kcal | 117kcal | 18% |
| Phosphorus | 120mg | 17% | |
| Carbs | 72.4g | 20.69g | 17% |
| Potassium | 337mg | 10% | |
| Fiber | 2g | 8% | |
| Protein | 4.28g | 8.14g | 8% |
| Sodium | 136mg | 7mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 90mg | 40mg | 5% |
| Selenium | 2.8µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 20.69g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3231% |
| Contains more CarbsCarbs | +249.9% |
| Contains more OtherOther | +57.5% |
| Contains more ProteinProtein | +90.2% |
| Contains more WaterWater | +3966.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
