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Mars vs. Mousse — In-Depth Nutrition Comparison

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The main differences between mars and mousse

  • Mousse contains less fiber than mars.
  • Daily need coverage for cholesterol for mousse is 43% higher.
  • Mousse has 4 times less sugar than mars. Mars has 58.94g of sugar, while mousse has 14.81g.
  • Mars has a higher glycemic index than mousse.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Mars vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more IronIron +56.4%
Contains less SodiumSodium -72.1%
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +400%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +20.8%
Contains more CarbsCarbs +350.5%
Contains more OtherOther +170.6%
Contains more WaterWater +3602.4%
~equal in Protein ~4.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
3
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mars Mousse DV% diff.
Cholesterol 12mg 140mg 43%
Vitamin B12 0.47µg 20%
Carbs 72.4g 16.07g 19%
Phosphorus 117mg 17%
Vitamin B2 0.205mg 16%
Vitamin A 140µg 16%
Selenium 7.4µg 13%
Calories 475kcal 225kcal 13%
Monounsaturated fat 5.027g 13%
Saturated fat 11.651g 9.151g 11%
Vitamin B5 0.533mg 11%
Copper 0.075mg 8%
Fiber 2g 0.6g 6%
Zinc 0.64mg 6%
Polyunsaturated fat 0.879g 6%
Magnesium 20mg 5%
Fats 19.32g 16g 5%
Potassium 143mg 4%
Iron 0.86mg 0.55mg 4%
Sodium 136mg 38mg 4%
Vitamin B6 0.058mg 4%
Vitamin B1 0.045mg 4%
Folate 15µg 4%
Vitamin E 0.51mg 3%
Manganese 0.059mg 3%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Vitamin K 1.6µg 1%
Calcium 90mg 96mg 1%
Protein 4.28g 4.14g 0%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 70.4g 15.47g N/A
Sugar 58.94g 14.81g N/A
Trans fat 0.131g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
18%
Mousse
Minerals Daily Need Coverage Score
8%
Mars
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 44.13g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Mousse
Mousse is lower in Saturated fat (difference - 2.5g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 128mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.