Mars vs. Mousse — In-Depth Nutrition Comparison
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The main differences between mars and mousse
- Mars has more fiber; however, mousse has more vitamin A.
- Daily need coverage for cholesterol for mousse is 43% higher.
- Mousse has 4 times less sugar than mars. Mars has 58.94g of sugar, while mousse has 14.81g.
- Mars has a higher glycemic index than mousse.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.4% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 140mg | 43% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 72.4g | 16.07g | 19% |
| Phosphorus | 117mg | 17% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 140µg | 16% | |
| Selenium | 7.4µg | 13% | |
| Calories | 475kcal | 225kcal | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Saturated fat | 11.651g | 9.151g | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Copper | 0.075mg | 8% | |
| Fiber | 2g | 0.6g | 6% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Fats | 19.32g | 16g | 5% |
| Potassium | 143mg | 4% | |
| Iron | 0.86mg | 0.55mg | 4% |
| Sodium | 136mg | 38mg | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 90mg | 96mg | 1% |
| Protein | 4.28g | 4.14g | 0% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 70.4g | 15.47g | N/A |
| Sugar | 58.94g | 14.81g | N/A |
| Trans fat | 0.131g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +350.5% |
| Contains more OtherOther | +170.6% |
| Contains more WaterWater | +3602.4% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
