Mars vs. Mousse — In-Depth Nutrition Comparison
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The main differences between Mars and Mousse
- Mousse contains less Fiber than Mars.
- Daily need coverage for Cholesterol from Mousse is 43% higher.
- Mousse has 4 times less Sugar than Mars. Mars has 58.94g of Sugar, while Mousse has 14.81g.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.4% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +204.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +350.5% |
| Contains more OtherOther | +170.6% |
| Contains more WaterWater | +3602.4% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -21.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 225kcal |
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| Protein | 4.28g | 4.14g |
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| Fats | 19.32g | 16g |
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| Vitamin C | 0.5mg | 0.1mg |
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| Net carbs | 70.4g | 15.47g |
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| Carbs | 72.4g | 16.07g |
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| Cholesterol | 12mg | 140mg |
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| Magnesium | 20mg |
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| Calcium | 90mg | 96mg |
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| Potassium | 143mg |
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| Iron | 0.86mg | 0.55mg |
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| Sugar | 58.94g | 14.81g |
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| Fiber | 2g | 0.6g |
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| Copper | 0.075mg |
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| Zinc | 0.64mg |
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| Phosphorus | 117mg |
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| Sodium | 136mg | 38mg |
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| Vitamin A | 167IU | 509IU |
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| Vitamin A | 140µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.059mg |
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| Selenium | 7.4µg |
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| Vitamin B1 | 0.045mg |
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| Vitamin B2 | 0.205mg |
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| Vitamin B3 | 0.146mg |
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| Vitamin B5 | 0.533mg |
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| Vitamin B6 | 0.058mg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 1.6µg |
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| Folate | 15µg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 9.151g |
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| Monounsaturated Fat | 5.027g |
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| Polyunsaturated fat | 0.879g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 44.13g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 2.5g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 128mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)