Mars vs. True morels — In-Depth Nutrition Comparison
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Important differences between mars and true morels
- True morels have more iron than mars.
- True morels' daily need coverage for iron is 142% more.
- Mars contains 179 times more saturated fat than true morels. Mars contains 11.651g of saturated fat, while true morels contain 0.065g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +1316.3% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 12.18mg | 142% |
| Copper | 0.625mg | 69% | |
| Saturated fat | 11.651g | 0.065g | 53% |
| Fats | 19.32g | 0.57g | 29% |
| Phosphorus | 194mg | 28% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Calories | 475kcal | 31kcal | 22% |
| Carbs | 72.4g | 5.1g | 22% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Potassium | 411mg | 12% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B1 | 0.069mg | 6% | |
| Calcium | 90mg | 43mg | 5% |
| Sodium | 136mg | 21mg | 5% |
| Magnesium | 19mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Fiber | 2g | 2.8g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Protein | 4.28g | 3.12g | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 70.4g | 2.3g | N/A |
| Sugar | 58.94g | 0.6g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +3289.5% |
| Contains more CarbsCarbs | +1319.6% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +5171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.4% |
