Mars vs. Oh henry — In-Depth Nutrition Comparison

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Significant differences between mars and oh henry

Oh henry contains less sugar.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, OH HENRY! Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Oh henry

Contains more CalciumCalcium	+30.4%
Contains more IronIron	+72%
Contains less SodiumSodium	-29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Oh henry

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.353mg	39%
Manganese		0.535mg	23%
Phosphorus		140mg	20%
Polyunsaturated fat		2.706g	18%
Vitamin B3		2.545mg	16%
Vitamin E		2.21mg	15%
Monounsaturated fat		5.53g	14%
Magnesium		51mg	12%
Vitamin B1		0.149mg	12%
Zinc		1.19mg	11%
Folate		44µg	11%
Vitamin B5		0.539mg	11%
Saturated fat	11.651g	9.6g	9%
Vitamin B2		0.121mg	9%
Vitamin B12		0.2µg	8%
Potassium		259mg	8%
Vitamin B6		0.086mg	7%
Choline		37.1mg	7%
Protein	4.28g	7.7g	7%
Fats	19.32g	23g	6%
Selenium		3.2µg	6%
Iron	0.86mg	0.5mg	5%
Cholesterol	12mg	7mg	2%
Carbs	72.4g	65.5g	2%
Calcium	90mg	69mg	2%
Sodium	136mg	193mg	2%
Calories	475kcal	462kcal	1%
Vitamin K		1.2µg	1%
Vitamin C	0.5mg	0mg	1%
Caffeine		4mg	1%
Net carbs	70.4g	63.6g	N/A
Sugar	58.94g	46.2g	N/A
Fiber	2g	1.9g	0%
Trans fat	0.131g	0.05g	N/A