Mars vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between mars and pancake
- Mars has less calcium and iron.
- Mars covers your daily saturated fat needs 48% more than pancake.
- Pancake has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69% |
| Contains more CalciumCalcium | +143.3% |
| Contains more IronIron | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.122g | 43% |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Cholesterol | 12mg | 59mg | 16% |
| Fats | 19.32g | 9.7g | 15% |
| Carbs | 72.4g | 28.3g | 15% |
| Calcium | 90mg | 219mg | 13% |
| Sodium | 136mg | 439mg | 13% |
| Calories | 475kcal | 227kcal | 12% |
| Iron | 0.86mg | 1.8mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2g | 8% | |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 54µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Protein | 4.28g | 6.4g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 28.3g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +155.8% |
| Contains more ProteinProtein | +49.5% |
| Contains more WaterWater | +3011.8% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
