Mars vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between mars and persimmon?

Mars is higher in calcium, yet persimmon is higher in vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 73% more.
Mars has 136 times more sodium than persimmon. While mars has 136mg of sodium, persimmon has only 1mg.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Persimmon

Contains more CalciumCalcium

+233.3%

Contains more IronIron	+190.7%
Contains less SodiumSodium	-99.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Persimmon

Contains more Vitamin CVitamin C

+13100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	66mg	73%
Saturated fat	11.651g		53%
Fats	19.32g	0.4g	29%
Iron	0.86mg	2.5mg	21%
Calories	475kcal	127kcal	17%
Carbs	72.4g	33.5g	13%
Potassium		310mg	9%
Fiber	2g		8%
Protein	4.28g	0.8g	7%
Sodium	136mg	1mg	6%
Calcium	90mg	27mg	6%
Phosphorus		26mg	4%
Cholesterol	12mg	0mg	4%
Net carbs	70.4g	33.5g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%