Mars vs. Pico de gallo — In-Depth Nutrition Comparison

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How are mars and pico de gallo different?

Mars has more iron and calcium than pico de gallo.
Daily need coverage for saturated fat for mars is 58% higher.
Pico de gallo has less saturated fat.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and PACE, Pico De Gallo are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Pico de gallo

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-71%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Pico de gallo

Contains more Vitamin CVitamin C

+660%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Calories	475kcal	31kcal	22%
Carbs	72.4g	9.38g	21%
Sodium	136mg	469mg	14%
Iron	0.86mg	0mg	11%
Protein	4.28g	0g	9%
Calcium	90mg	0mg	9%
Fiber	2g		8%
Vitamin C	0.5mg	3.8mg	4%
Cholesterol	12mg	0mg	4%
Net carbs	70.4g	9.38g	N/A
Sugar	58.94g	6.25g	N/A
Trans fat	0.131g		N/A