Mars vs. Ravioli — In-Depth Nutrition Comparison
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Differences between mars and ravioli
- Ravioli contains less calcium than mars.
- Mars's daily need coverage for saturated fat is 55% higher.
- Ravioli contains 16 times less sugar than mars. Mars contains 58.94g of sugar, while ravioli contains 3.72g.
- The amount of saturated fat in ravioli is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +16.2% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.723g | 50% |
| Fats | 19.32g | 1.45g | 27% |
| Calories | 475kcal | 77kcal | 20% |
| Carbs | 72.4g | 13.64g | 20% |
| Copper | 0.142mg | 16% | |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0.176mg | 8% | |
| Sodium | 136mg | 306mg | 7% |
| Potassium | 232mg | 7% | |
| Vitamin B3 | 1.06mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 90mg | 33mg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B5 | 0.272mg | 5% | |
| Folate | 20µg | 5% | |
| Protein | 4.28g | 2.48g | 4% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 12mg | 3mg | 3% |
| Zinc | 0.36mg | 3% | |
| Fiber | 2g | 1.3g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Iron | 0.86mg | 0.74mg | 2% |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 70.4g | 12.34g | N/A |
| Sugar | 58.94g | 3.72g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +1232.4% |
| Contains more CarbsCarbs | +430.8% |
| Contains more OtherOther | +51.3% |
| Contains more WaterWater | +4659.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
