Mars vs. Reese's fast break — In-Depth Nutrition Comparison
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The main differences between Mars and Reese's fast break
- Daily need coverage for Saturated Fat from Mars is 17% higher.
- Reese's fast break is lower in Saturated Fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.5% |
| Contains less SodiumSodium | -58.8% |
| Contains more IronIron | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +317.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +141.2% |
~equal in
Other
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated Fat | -29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 474kcal |
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| Protein | 4.28g | 8.66g |
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| Fats | 19.32g | 23.42g |
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| Vitamin C | 0.5mg | 0.4mg |
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| Net carbs | 70.4g | 58.7g |
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| Carbs | 72.4g | 61.6g |
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| Cholesterol | 12mg | 4mg |
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| Magnesium | 48mg |
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| Calcium | 90mg | 61mg |
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| Potassium | 284mg |
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| Iron | 0.86mg | 0.96mg |
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| Sugar | 58.94g | 53.08g |
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| Fiber | 2g | 2.9g |
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| Copper | 0.18mg |
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| Zinc | 0.94mg |
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| Phosphorus | 130mg |
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| Sodium | 136mg | 330mg |
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| Vitamin A | 167IU | 40IU |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 3.57mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 39µg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 8.23g |
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| Monounsaturated Fat | 8.94g |
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| Polyunsaturated fat | 4.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 5.86g)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 3.421g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 62)
Which food is cheaper?
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 194mg)