Mars vs. Rolo — In-Depth Nutrition Comparison
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The main differences between mars and rolo
- Mars has more iron; however, rolo has more calcium.
- Daily need coverage for saturated fat for rolo is 14% higher.
- Rolo has 2 times less fiber than mars. Mars has 2g of fiber, while rolo has 0.9g.
- Mars is lower in sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, ROLO Caramels in Milk Chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -27.7% |
| Contains more CalciumCalcium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +59.7% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +170.6% |
~equal in
Fats
~20.93g
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 11.651g | 14.542g | 13% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Calcium | 90mg | 145mg | 6% |
| Potassium | 188mg | 6% | |
| Iron | 0.86mg | 0.42mg | 6% |
| Monounsaturated fat | 2.104g | 5% | |
| Choline | 20.1mg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Sodium | 136mg | 188mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 4.28g | 5.08g | 2% |
| Fats | 19.32g | 20.93g | 2% |
| Carbs | 72.4g | 67.95g | 1% |
| Calories | 475kcal | 474kcal | 0% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 70.4g | 67.05g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 58.94g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in glycemic index?
Rolo is lower in glycemic index (difference - 62)
Which food is cheaper?
Rolo is cheaper (difference - $2)
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 4.99g)
Which food contains less Sodium?
Mars contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 2.891g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)