Mars vs. Short ribs — In-Depth Nutrition Comparison
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Significant differences between mars and short ribs
- Mars has more fiber and calcium; however, short ribs are richer in iron.
- Short ribs cover your daily saturated fat needs 31% more than mars.
- Short ribs contain less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of short ribs is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +168.6% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 4.88mg | 44% | |
| Selenium | 20.8µg | 38% | |
| Fats | 19.32g | 41.98g | 35% |
| Protein | 4.28g | 21.57g | 35% |
| Saturated fat | 11.651g | 17.8g | 28% |
| Cholesterol | 12mg | 94mg | 27% |
| Carbs | 72.4g | 0g | 24% |
| Phosphorus | 162mg | 23% | |
| Iron | 0.86mg | 2.31mg | 18% |
| Vitamin B6 | 0.22mg | 17% | |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 15% | |
| Vitamin B2 | 0.15mg | 12% | |
| Copper | 0.099mg | 11% | |
| Polyunsaturated fat | 1.53g | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Fiber | 2g | 0g | 8% |
| Potassium | 224mg | 7% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 15mg | 4% | |
| Sodium | 136mg | 50mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Folate | 5µg | 1% | |
| Calories | 475kcal | 471kcal | 0% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +215.1% |
| Contains more ProteinProtein | +404% |
| Contains more FatsFats | +117.3% |
| Contains more WaterWater | +2001.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -34.5% |
