Mars vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Mars and Sun-dried tomato different?
- Sun-dried tomato is higher than Mars in Vitamin C, Iron, and Fiber.
- Sun-dried tomato covers your daily need of Vitamin C 113% more than Mars.
- Mars contains 6 times more Saturated Fat than Sun-dried tomato. Mars contains 11.651g of Saturated Fat, while Sun-dried tomato contains 1.893g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+91.5%
Contains
less
Sodium
-48.9%
Contains
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Iron
+211.6%
Contains
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Calcium
+91.5%
Contains
less
Sodium
-48.9%
Contains
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Iron
+211.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+670.1%
Contains
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Vitamin C
+20260%
Contains
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Vitamin A
+670.1%
Contains
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Vitamin C
+20260%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.2%
Contains
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Carbs
+210.3%
Contains
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Protein
+18.2%
Contains
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Water
+3066.5%
Contains
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Other
+60.9%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Fats
+37.2%
Contains
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Carbs
+210.3%
Contains
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Protein
+18.2%
Contains
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Water
+3066.5%
Contains
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Other
+60.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.8%
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-83.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 17.53g |
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| Protein | 4.28g | 5.06g |
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| Fats | 19.32g | 14.08g |
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| Carbs | 72.4g | 23.33g |
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| Calories | 475kcal | 213kcal |
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| Sugar | 58.94g |
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| Fiber | 2g | 5.8g |
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| Calcium | 90mg | 47mg |
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| Iron | 0.86mg | 2.68mg |
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| Magnesium | 81mg |
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| Phosphorus | 139mg |
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| Potassium | 1565mg |
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| Sodium | 136mg | 266mg |
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| Zinc | 0.78mg |
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| Copper | 0.473mg |
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| Manganese | 0.466mg |
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| Selenium | 3µg |
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| Vitamin A | 167IU | 1286IU |
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| Vitamin A RAE | 64µg |
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| Vitamin C | 0.5mg | 101.8mg |
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| Vitamin B1 | 0.193mg |
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| Vitamin B2 | 0.383mg |
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| Vitamin B3 | 3.63mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.319mg |
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| Folate | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
62%
Minerals Daily Need Coverage Score
8%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 58.94g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 9.758g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 130mg)
Which food is cheaper?
Mars is cheaper (difference - $0.4)