Mars vs. Tart — In-Depth Nutrition Comparison
Compare
Differences between mars and tart
- Mars contains less iron and vitamin A than tart.
- Mars's daily need coverage for saturated fat is 51% higher.
- Tart contains 12 times less sugar than mars. Mars contains 58.94g of sugar, while tart contains 4.87g.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.5% |
| Contains less SodiumSodium | -62.3% |
| Contains more IronIron | +297.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.393g | 47% |
| Vitamin B2 | 0.549mg | 42% | |
| Iron | 0.86mg | 3.42mg | 32% |
| Vitamin A | 285µg | 32% | |
| Vitamin B6 | 0.38mg | 29% | |
| Folate | 100µg | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B1 | 0.285mg | 24% | |
| Selenium | 12.9µg | 23% | |
| Fats | 19.32g | 5.99g | 21% |
| Phosphorus | 93mg | 13% | |
| Sodium | 136mg | 361mg | 10% |
| Magnesium | 44mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Calories | 475kcal | 372kcal | 5% |
| Calcium | 90mg | 44mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Zinc | 0.28mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Potassium | 66mg | 2% | |
| Choline | 8.4mg | 2% | |
| Protein | 4.28g | 3.99g | 1% |
| Carbs | 72.4g | 76.8g | 1% |
| Net carbs | 70.4g | 75.3g | N/A |
| Sugar | 58.94g | 4.87g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +222.5% |
| Contains more OtherOther | +94.9% |
| Contains more WaterWater | +608.2% |
~equal in
Protein
~3.99g
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
