Mars vs. Tomato juice — In-Depth Nutrition Comparison
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How are mars and tomato juice different?
- Mars is richer in calcium, fiber, and iron, while tomato juice is higher in vitamin C and vitamin A.
- Tomato juice covers your daily need for vitamin C, 77% more than mars.
- Mars contains 613 times more saturated fat than tomato juice. Mars contains 11.651g of saturated fat, while tomato juice contains 0.019g.
- Mars has a higher glycemic index (62) than tomato juice (31).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +120.5% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 70.1mg | 77% |
| Saturated fat | 11.651g | 0.019g | 53% |
| Fats | 19.32g | 0.29g | 29% |
| Calories | 475kcal | 17kcal | 23% |
| Carbs | 72.4g | 3.53g | 23% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 90mg | 10mg | 8% |
| Protein | 4.28g | 0.85g | 7% |
| Fiber | 2g | 0.4g | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Iron | 0.86mg | 0.39mg | 6% |
| Potassium | 217mg | 6% | |
| Folate | 20µg | 5% | |
| Copper | 0.042mg | 5% | |
| Sodium | 136mg | 10mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.673mg | 4% | |
| Phosphorus | 19mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 6.8mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Net carbs | 70.4g | 3.13g | N/A |
| Sugar | 58.94g | 2.58g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +403.5% |
| Contains more FatsFats | +6562.1% |
| Contains more CarbsCarbs | +1951% |
| Contains more OtherOther | +111% |
| Contains more WaterWater | +5443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -99.8% |
