Mars vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between mars and tomato soup
- Mars has more calcium, iron, and fiber, while tomato soup has more vitamin C.
- Mars's daily need coverage for saturated fat is 58% higher.
- Tomato soup contains 15 times less sugar than mars. Mars contains 58.94g of sugar, while tomato soup contains 4.03g.
- The amount of saturated fat in tomato soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +196.6% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.056g | 53% |
| Fats | 19.32g | 0.21g | 29% |
| Calories | 475kcal | 32kcal | 22% |
| Carbs | 72.4g | 7.45g | 22% |
| Potassium | 275mg | 8% | |
| Calcium | 90mg | 8mg | 8% |
| Iron | 0.86mg | 0.29mg | 7% |
| Protein | 4.28g | 0.71g | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Magnesium | 7mg | 2% | |
| Sodium | 136mg | 186mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 70.4g | 6.95g | N/A |
| Sugar | 58.94g | 4.03g | N/A |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +502.8% |
| Contains more FatsFats | +9100% |
| Contains more CarbsCarbs | +871.8% |
| Contains more OtherOther | +113% |
| Contains more WaterWater | +5226.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -99.5% |
