Mars vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between Mars and Twizzlers
- Twizzlers contain less Calcium, Iron, and Fiber than Mars.
- Daily need coverage for Saturated Fat from Mars is 56% higher.
- Twizzlers have 11 times less Calcium than Mars. Mars has 90mg of Calcium, while Twizzlers have 8mg.
- Twizzlers are lower in Saturated Fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +207.1% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +631.8% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +782.4% |
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 347kcal |
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| Protein | 4.28g | 2.3g |
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| Fats | 19.32g | 2.64g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 70.4g | 78.77g |
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| Carbs | 72.4g | 79.37g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 90mg | 8mg |
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| Potassium | 37mg |
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| Iron | 0.86mg | 0.28mg |
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| Sugar | 58.94g | 51.35g |
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| Fiber | 2g | 0.6g |
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| Phosphorus | 24mg |
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| Sodium | 136mg | 195mg |
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| Vitamin A | 167IU | 0IU |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 0.54g |
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| Monounsaturated Fat | 1.88g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
8%
5%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Twizzlers is lower in Sugar (difference - 7.59g)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 11.111g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 62)
Which food is cheaper?
Twizzlers is cheaper (difference - $2)
Which food contains less Sodium?
Mars contains less Sodium (difference - 59mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.