Mars vs. Twizzlers — In-Depth Nutrition Comparison

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The main differences between mars and twizzlers

Twizzlers contain less calcium, iron, and fiber than mars.
Daily need coverage for saturated fat for mars is 56% higher.
Twizzlers have 11 times less calcium than mars. Mars has 90mg of calcium, while twizzlers have 8mg.
Twizzlers are lower in saturated fat.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, TWIZZLERS NIBS CHERRY BITS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Twizzlers

Contains more CalciumCalcium	+1025%
Contains more IronIron	+207.1%
Contains less SodiumSodium	-30.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.54g	51%
Fats	19.32g	2.64g	26%
Calcium	90mg	8mg	8%
Iron	0.86mg	0.28mg	7%
Fiber	2g	0.6g	6%
Calories	475kcal	347kcal	6%
Monounsaturated fat		1.88g	5%
Cholesterol	12mg	0mg	4%
Protein	4.28g	2.3g	4%
Phosphorus		24mg	3%
Sodium	136mg	195mg	3%
Carbs	72.4g	79.37g	2%
Potassium		37mg	1%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	70.4g	78.77g	N/A
Sugar	58.94g	51.35g	N/A
Trans fat	0.131g		N/A