Mars vs. White chocolate — In-Depth Nutrition Comparison
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How are Mars and White chocolate different?
- Mars is higher in Iron, and Fiber, however, White chocolate is richer in Calcium.
- Daily need coverage for Saturated Fat from White chocolate is 39% higher.
- Mars contains 10 times more Fiber than White chocolate. While Mars contains 2g of Fiber, White chocolate contains only 0.2g.
- Mars has less Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, white chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.3% |
| Contains more CalciumCalcium | +121.1% |
| Contains less SodiumSodium | -33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +456.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 539kcal |
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| Protein | 4.28g | 5.87g |
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| Fats | 19.32g | 32.09g |
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| Vitamin C | 0.5mg | 0.5mg | |
| Net carbs | 70.4g | 59.04g |
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| Carbs | 72.4g | 59.24g |
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| Cholesterol | 12mg | 21mg |
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| Magnesium | 12mg |
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| Calcium | 90mg | 199mg |
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| Potassium | 286mg |
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| Iron | 0.86mg | 0.24mg |
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| Sugar | 58.94g | 59g |
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| Fiber | 2g | 0.2g |
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| Copper | 0.06mg |
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| Zinc | 0.74mg |
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| Phosphorus | 176mg |
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| Sodium | 136mg | 90mg |
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| Vitamin A | 167IU | 30IU |
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| Vitamin A | 9µg |
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| Vitamin E | 0.96mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Folate | 7µg |
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| Trans Fat | 0.131g | 0g |
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| Choline | 29.5mg |
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| Saturated Fat | 11.651g | 19.412g |
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| Monounsaturated Fat | 9.097g |
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| Polyunsaturated fat | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 21)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 0.060000000000002g)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 7.761g)
Which food is cheaper?
Mars is cheaper (difference - $0.5)