McChicken Sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcFlurry
- McChicken Sandwich has more vitamin B3, iron, manganese, and vitamin B1; however, mcFlurry is higher in vitamin B12.
- McChicken Sandwich covers your daily need for sodium, 25% more than mcFlurry.
- McChicken Sandwich has 28 times more vitamin B3 than mcFlurry. While mcChicken Sandwich has 3.942mg of vitamin B3, mcFlurry has only 0.139mg.
- McFlurry has less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +544.4% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +678.3% |
| Contains more CalciumCalcium | +53.4% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.7% |
| Contains more Vitamin B3Vitamin B3 | +2736% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.964g | 0.282g | 31% |
| Sodium | 624mg | 54mg | 25% |
| Vitamin B3 | 3.942mg | 0.139mg | 24% |
| Iron | 1.74mg | 0.27mg | 18% |
| Vitamin B12 | 0.19µg | 0.6µg | 17% |
| Vitamin B5 | 0.73mg | 15% | |
| Manganese | 0.358mg | 0.046mg | 14% |
| Vitamin B1 | 0.212mg | 0.051mg | 13% |
| Protein | 10.43g | 4.02g | 13% |
| Fats | 13.21g | 6.46g | 10% |
| Monounsaturated fat | 4.401g | 1.67g | 7% |
| Calcium | 88mg | 135mg | 5% |
| Saturated fat | 2.346g | 3.402g | 5% |
| Calories | 273kcal | 177kcal | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Fiber | 1.3g | 0.2g | 4% |
| Copper | 0.082mg | 0.044mg | 4% |
| Cholesterol | 27mg | 16mg | 4% |
| Vitamin B2 | 0.2mg | 0.243mg | 3% |
| Phosphorus | 139mg | 116mg | 3% |
| Fructose | 1.93g | 0.21g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Zinc | 0.63mg | 0.54mg | 1% |
| Potassium | 173mg | 208mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 26.67g | 26.62g | N/A |
| Carbs | 27.97g | 26.82g | 0% |
| Sugar | 3.57g | 24.37g | N/A |
| Trans fat | 0.079g | 0.281g | N/A |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +104.5% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +33.9% |
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +1660.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +819% |
| Contains more MaltoseMaltose | +53.6% |
| Contains more SucroseSucrose | +9841.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
