McChicken Sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Summary of differences between mcChicken Sandwich and mcFlurry
- McChicken Sandwich has more vitamin B3, iron, protein, manganese, vitamin B1, and fats; however, mcFlurry is higher in vitamin B12.
- McChicken Sandwich covers your daily need for sodium 25% more than mcFlurry.
- McChicken Sandwich has 28 times more vitamin B3 than mcFlurry. While mcChicken Sandwich has 3.942mg of vitamin B3, mcFlurry has only 0.139mg.
- McFlurry has less sodium.
These are the specific foods used in this comparison McDONALD'S, McCHICKEN Sandwich and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +544.4% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +678.3% |
| Contains more CalciumCalcium | +53.4% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +315.7% |
| Contains more Vitamin B3Vitamin B3 | +2736% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +215.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.964g | 0.282g | 31% |
| Omega-3 (ALA) | 0.43g | 27% | |
| Omega-6 (Linoleic acid) | 4.396g | 26% | |
| Sodium | 624mg | 54mg | 25% |
| Vitamin B3 | 3.942mg | 0.139mg | 24% |
| Iron | 1.74mg | 0.27mg | 18% |
| Vitamin B12 | 0.19µg | 0.6µg | 17% |
| Vitamin B5 | 0.73mg | 15% | |
| Manganese | 0.358mg | 0.046mg | 14% |
| Protein | 10.43g | 4.02g | 13% |
| Vitamin B1 | 0.212mg | 0.051mg | 13% |
| Fats | 13.21g | 6.46g | 10% |
| Monounsaturated fat | 4.401g | 1.67g | 7% |
| Calories | 273kcal | 177kcal | 5% |
| Calcium | 88mg | 135mg | 5% |
| Saturated fat | 2.346g | 3.402g | 5% |
| Cholesterol | 27mg | 16mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Copper | 0.082mg | 0.044mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 139mg | 116mg | 3% |
| Vitamin B2 | 0.2mg | 0.243mg | 3% |
| Fructose | 1.93g | 0.21g | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Potassium | 173mg | 208mg | 1% |
| Zinc | 0.63mg | 0.54mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 3.8g | 2.3g | N/A |
| Calories per 10 g protein | 262kcal | 440kcal | N/A |
| Weight per 100 calories | 37g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.57 | N/A |
| Net carbs | 26.67g | 26.62g | N/A |
| Carbs | 27.97g | 26.82g | 0% |
| Sugar | 3.57g | 24.37g | N/A |
| Trans fat | 0.079g | 0.281g | N/A |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.002g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +33.9% |
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +1660.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GlucoseGlucose | +37.3% |
| Contains more FructoseFructose | +819% |
| Contains more MaltoseMaltose | +53.6% |
| Contains more SucroseSucrose | +9841.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
