McChicken Sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between mcChicken Sandwich and fish sandwiches
- McChicken Sandwich has more vitamin B3, calcium, monounsaturated fat, and omega-6 (Dihomo-gamma-linolenic acid); however, fish sandwiches are richer in vitamin B12, polyunsaturated fat, omega-6 (Linoleic acid) and omega-6 (Gamma-linolenic acid).
- Fish sandwiches cover your daily vitamin B12 needs 20% more than mcChicken Sandwich.
- Fish sandwiches have 5 times less omega-6 (Dihomo-gamma-linolenic acid) than mcChicken Sandwich. McChicken Sandwich has 0.01g of omega-6 (Dihomo-gamma-linolenic acid), while fish sandwiches have 0.002g.
Specific food types used in this comparison are McDONALD'S, McCHICKEN Sandwich and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +35.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.19µg | 0.68µg | 20% |
| Folate | 46µg | 12% | |
| Vitamin B3 | 3.942mg | 2.15mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Polyunsaturated fat | 4.964g | 6.257g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Omega-6 (Linoleic acid) | 4.396g | 5.561g | 7% |
| Calcium | 88mg | 37mg | 5% |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 4.401g | 2.595g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.358mg | 0.264mg | 4% |
| Omega-3 (ALA) | 0.43g | 0.489g | 4% |
| Cholesterol | 27mg | 35mg | 3% |
| Iron | 1.74mg | 1.5mg | 3% |
| Phosphorus | 139mg | 116mg | 3% |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 2.346g | 1.949g | 2% |
| Calories | 273kcal | 257kcal | 1% |
| Fats | 13.21g | 12.45g | 1% |
| Vitamin D* | 9 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Potassium | 173mg | 206mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Copper | 0.082mg | 0.075mg | 1% |
| Zinc | 0.63mg | 0.49mg | 1% |
| Sodium | 624mg | 602mg | 1% |
| Vitamin A | 6µg | 1% | |
| Fructose | 1.93g | 1.47g | 1% |
| Protein | 10.43g | 10.29g | 0% |
| Protein per 100 calories | 3.8g | 4g | N/A |
| Calories per 10 g protein | 262kcal | 250kcal | N/A |
| Weight per 100 calories | 37g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 4.5 | N/A |
| Net carbs | 26.67g | 25.69g | N/A |
| Carbs | 27.97g | 26.69g | 0% |
| Sugar | 3.57g | 3.53g | N/A |
| Vitamin B1 | 0.212mg | 0.21mg | 0% |
| Trans fat | 0.079g | 0.08g | N/A |
| Omega-3 (EPA) | 0g | 0.029g | N/A |
| Omega-3 (DHA) | 0.003g | 0.064g | N/A |
| Omega-3 (DPA) | 0.002g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.016g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.009g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
~equal in
Protein
~10.29g
~equal in
Fats
~12.45g
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.3% |
| Contains more GlucoseGlucose | +16.5% |
| Contains more MaltoseMaltose | +102.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
