McChicken Sandwich vs. Taco — In-Depth Nutrition Comparison
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What are the differences between mcChicken Sandwich and taco?
- McChicken Sandwich is higher in vitamin B3, vitamin B1, vitamin B2, and iron, yet taco is higher in vitamin B12, fiber, zinc, and phosphorus.
- Taco's daily need coverage for vitamin B12 is 31% more.
- McChicken Sandwich has 4 times more vitamin B1 than taco. While mcChicken Sandwich has 0.212mg of vitamin B1, taco has only 0.05mg.
- The amount of sodium in taco is lower.
- The glycemic index of taco is lower.
We used McDONALD'S, McCHICKEN Sandwich and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.2% |
| Contains more ManganeseManganese | +43.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 0.93µg | 31% |
| Selenium | 9.2µg | 17% | |
| Vitamin B1 | 0.212mg | 0.05mg | 14% |
| Vitamin B3 | 3.942mg | 1.65mg | 14% |
| Polyunsaturated fat | 4.964g | 3.042g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Fiber | 1.3g | 3.9g | 10% |
| Sodium | 624mg | 397mg | 10% |
| Zinc | 0.63mg | 1.75mg | 10% |
| Saturated fat | 2.346g | 4.384g | 9% |
| Iron | 1.74mg | 1.19mg | 7% |
| Vitamin B6 | 0.09mg | 7% | |
| Starch | 14.78g | 6% | |
| Phosphorus | 139mg | 178mg | 6% |
| Choline | 32mg | 6% | |
| Folate | 19µg | 5% | |
| Manganese | 0.358mg | 0.249mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Protein | 10.43g | 8.86g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Carbs | 27.97g | 19.85g | 3% |
| Fructose | 1.93g | 0.3g | 2% |
| Calories | 273kcal | 226kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Copper | 0.082mg | 0.077mg | 1% |
| Fats | 13.21g | 12.7g | 1% |
| Potassium | 173mg | 209mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 26.67g | 15.95g | N/A |
| Cholesterol | 27mg | 28mg | 0% |
| Calcium | 88mg | 89mg | 0% |
| Sugar | 3.57g | 0.9g | N/A |
| Trans fat | 0.079g | 0.467g | N/A |
| Monounsaturated fat | 4.401g | 4.411g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.43g | 0.166g | N/A |
| Omega-3 - DPA | 0.002g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.396g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +23.7% |
~equal in
Fats
~12.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
~equal in
Monounsaturated fat
~4.411g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +415% |
| Contains more FructoseFructose | +543.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +135.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
