McDonald's Big Mac vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and hoisin sauce
- Hoisin sauce has less vitamin B12, zinc, vitamin B1, vitamin B3, iron, phosphorus, and calcium.
- Hoisin sauce's daily need coverage for sodium is 50% more.
- Hoisin sauce is lower in cholesterol.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +98% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -71.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +30.6% |
| Contains more ManganeseManganese | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 460mg | 1615mg | 50% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 3.39g | 18% |
| Protein | 11.82g | 3.31g | 17% |
| Saturated fat | 3.803g | 0.568g | 15% |
| Vitamin B1 | 0.176mg | 0.004mg | 14% |
| Vitamin B3 | 3.384mg | 1.17mg | 14% |
| Zinc | 1.91mg | 0.32mg | 14% |
| Phosphorus | 122mg | 38mg | 12% |
| Iron | 2mg | 1.01mg | 12% |
| Cholesterol | 36mg | 3mg | 11% |
| Polyunsaturated fat | 0.306g | 1.698g | 9% |
| Calcium | 116mg | 32mg | 8% |
| Carbs | 20.08g | 44.08g | 8% |
| Folate | 46µg | 23µg | 6% |
| Monounsaturated fat | 3.474g | 0.963g | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Copper | 0.098mg | 0.128mg | 3% |
| Selenium | 1.8µg | 3% | |
| Calories | 257kcal | 220kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.206mg | 0.254mg | 2% |
| Potassium | 181mg | 119mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B2 | 0.209mg | 0.217mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 18.48g | 41.28g | N/A |
| Sugar | 3.97g | 27.26g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +341.3% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +454.9% |
