McDonald's Big Mac vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and nattō
- McDonald's Big Mac has more vitamin B12 and vitamin B3; however, nattō is richer in iron, copper, manganese, magnesium, potassium, fiber, and vitamin C.
- Nattō covers your daily iron needs 83% more than mcDonald's Big Mac.
- Nattō contains less sodium.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +87.1% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +580.6% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +36% |
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +64.1% |
~equal in
Water
~55.02g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +1929.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2mg | 8.6mg | 83% |
| Copper | 0.098mg | 0.667mg | 63% |
| Manganese | 0.206mg | 1.528mg | 57% |
| Polyunsaturated fat | 0.306g | 6.21g | 39% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Magnesium | 20mg | 115mg | 23% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Sodium | 460mg | 7mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Potassium | 181mg | 729mg | 16% |
| Selenium | 8.8µg | 16% | |
| Protein | 11.82g | 19.4g | 15% |
| Fiber | 1.6g | 5.4g | 15% |
| Vitamin C | 0.4mg | 13mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 3.03mg | 10% |
| Calcium | 116mg | 217mg | 10% |
| Saturated fat | 3.803g | 1.591g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Choline | 57mg | 10% | |
| Folate | 46µg | 8µg | 10% |
| Phosphorus | 122mg | 174mg | 7% |
| Fats | 14.96g | 11g | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Monounsaturated fat | 3.474g | 2.43g | 3% |
| Calories | 257kcal | 211kcal | 2% |
| Fructose | 1.69g | 2% | |
| Carbs | 20.08g | 12.68g | 2% |
| Vitamin B1 | 0.176mg | 0.16mg | 1% |
| Vitamin B2 | 0.209mg | 0.19mg | 1% |
| Net carbs | 18.48g | 7.28g | N/A |
| Sugar | 3.97g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
36%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 2.212g)
Which food is lower in glycemic index?
Nattō is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.92g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.