Merlot vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between merlot and hummus
- The amount of copper, manganese, iron, fiber, phosphorus, folate, zinc, vitamin B1, and magnesium in hummus is higher than in merlot.
- Hummus covers your daily copper needs 57% more than merlot.
- Merlot contains less sodium.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +491.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +430.4% |
| Contains more CopperCopper | +4690.9% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains more ManganeseManganese | +485.6% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +340% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more FolateFolate | +8200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30% |
| Contains more OtherOther | +568.5% |
| Contains more ProteinProtein | +11185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +469.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.011mg | 0.527mg | 57% |
| Manganese | 0.132mg | 0.773mg | 28% |
| Iron | 0.46mg | 2.44mg | 25% |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 0g | 6g | 24% |
| Phosphorus | 23mg | 176mg | 22% |
| Folate | 1µg | 83µg | 21% |
| Protein | 0.07g | 7.9g | 16% |
| Sodium | 4mg | 379mg | 16% |
| Vitamin B1 | 0.005mg | 0.18mg | 15% |
| Zinc | 0.14mg | 1.83mg | 15% |
| Fats | 0g | 9.6g | 15% |
| Magnesium | 12mg | 71mg | 14% |
| Vitamin B6 | 0.057mg | 0.2mg | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Saturated fat | 1.437g | 7% | |
| Calories | 83kcal | 166kcal | 4% |
| Selenium | 0.2µg | 2.6µg | 4% |
| Carbs | 2.51g | 14.29g | 4% |
| Vitamin B2 | 0.031mg | 0.064mg | 3% |
| Potassium | 127mg | 228mg | 3% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B3 | 0.224mg | 0.582mg | 2% |
| Vitamin B5 | 0.03mg | 0.132mg | 2% |
| Net carbs | 2.51g | 8.29g | N/A |
| Sugar | 0.62g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
14%
Minerals Daily Need Coverage Score
8%
64%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 1.437g)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 9)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus is relatively richer in vitamins