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Merlot vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between merlot and hummus

  • The amount of copper, manganese, iron, fiber, phosphorus, folate, zinc, vitamin B1, and magnesium in hummus is higher than in merlot.
  • Hummus covers your daily copper needs 57% more than merlot.
  • Merlot contains less sodium.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Hummus, commercial.

Infographic

Merlot vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +491.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +430.4%
Contains more CopperCopper +4690.9%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +665.2%
Contains more ManganeseManganese +485.6%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +250.9%
Contains more FolateFolate +8200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +30%
Contains more OtherOther +568.5%
Contains more ProteinProtein +11185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +469.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Hummus
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Hummus DV% diff.
Copper 0.011mg 0.527mg 57%
Manganese 0.132mg 0.773mg 28%
Iron 0.46mg 2.44mg 25%
Polyunsaturated fat 3.613g 24%
Fiber 0g 6g 24%
Phosphorus 23mg 176mg 22%
Folate 1µg 83µg 21%
Protein 0.07g 7.9g 16%
Sodium 4mg 379mg 16%
Vitamin B1 0.005mg 0.18mg 15%
Zinc 0.14mg 1.83mg 15%
Fats 0g 9.6g 15%
Magnesium 12mg 71mg 14%
Vitamin B6 0.057mg 0.2mg 11%
Monounsaturated fat 4.039g 10%
Saturated fat 1.437g 7%
Calories 83kcal 166kcal 4%
Selenium 0.2µg 2.6µg 4%
Carbs 2.51g 14.29g 4%
Vitamin B2 0.031mg 0.064mg 3%
Potassium 127mg 228mg 3%
Calcium 8mg 38mg 3%
Vitamin B3 0.224mg 0.582mg 2%
Vitamin B5 0.03mg 0.132mg 2%
Net carbs 2.51g 8.29g N/A
Sugar 0.62g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
14%
Hummus
Minerals Daily Need Coverage Score
8%
Merlot
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 1.437g)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 9)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.