Mexican tea vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and beef tenderloin
- Mexican tea has more manganese, folate, calcium, and magnesium; however, beef tenderloin is higher in vitamin B12, selenium, zinc, phosphorus, and iron.
- Mexican tea covers your daily need for manganese, 134% more than beef tenderloin.
- Mexican tea has 31 times more calcium than beef tenderloin. While Mexican tea has 275mg of calcium, beef tenderloin has only 9mg.
These are the specific foods used in this comparison Epazote, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +22028.6% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +266.4% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more SeleniumSelenium | +2444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more FolateFolate | +2587.5% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.014mg | 134% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Folate | 215µg | 8µg | 52% |
| Protein | 0.33g | 23.9g | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 0.9µg | 22.9µg | 40% |
| Fats | 0.52g | 24.6g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Calcium | 275mg | 9mg | 27% |
| Zinc | 1.1mg | 4.03mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Magnesium | 121mg | 22mg | 24% |
| Choline | 91mg | 17% | |
| Phosphorus | 86mg | 203mg | 17% |
| Vitamin B3 | 0.639mg | 3mg | 15% |
| Calories | 32kcal | 324kcal | 15% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 3.11mg | 15% |
| Potassium | 633mg | 331mg | 9% |
| Vitamin B6 | 0.152mg | 0.25mg | 8% |
| Copper | 0.19mg | 0.123mg | 7% |
| Vitamin B2 | 0.348mg | 0.26mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B5 | 0.179mg | 0.25mg | 1% |
| Sodium | 43mg | 57mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +84.4% |
| Contains more ProteinProtein | +7142.4% |
| Contains more FatsFats | +4630.8% |
| Contains more OtherOther | +25.2% |
