Mexican tea vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and beef tenderloin
- Mexican tea has more manganese, folate, calcium, and magnesium; however, beef tenderloin is higher in vitamin B12, selenium, zinc, phosphorus, and iron.
- Mexican tea covers your daily need for manganese, 134% more than beef tenderloin.
- Mexican tea has 31 times more calcium than beef tenderloin. While Mexican tea has 275mg of calcium, beef tenderloin has only 9mg.
These are the specific foods used in this comparison Epazote, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +22028.6% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +266.4% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more SeleniumSelenium | +2444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more FolateFolate | +2587.5% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +369.5% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +84.4% |
| Contains more ProteinProtein | +7142.4% |
| Contains more FatsFats | +4630.8% |
| Contains more OtherOther | +25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.014mg | 134% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Folate | 215µg | 8µg | 52% |
| Protein | 0.33g | 23.9g | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 0.9µg | 22.9µg | 40% |
| Fats | 0.52g | 24.6g | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Calcium | 275mg | 9mg | 27% |
| Zinc | 1.1mg | 4.03mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Magnesium | 121mg | 22mg | 24% |
| Choline | 91mg | 17% | |
| Phosphorus | 86mg | 203mg | 17% |
| Vitamin B3 | 0.639mg | 3mg | 15% |
| Calories | 32kcal | 324kcal | 15% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 3.11mg | 15% |
| Potassium | 633mg | 331mg | 9% |
| Vitamin B6 | 0.152mg | 0.25mg | 8% |
| Copper | 0.19mg | 0.123mg | 7% |
| Vitamin B2 | 0.348mg | 0.26mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin B5 | 0.179mg | 0.25mg | 1% |
| Sodium | 43mg | 57mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
84%
54%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.