Mexican tea vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and gingerbread
- Mexican tea has more manganese, folate, calcium, vitamin B2, and magnesium; however, gingerbread is richer in selenium, vitamin B1, and iron.
- Mexican tea covers your daily manganese needs 105% more than gingerbread.
- Gingerbread has 7 times less folate than Mexican tea. Mexican tea has 215µg of folate, while gingerbread has 33µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +287.3% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +353.6% |
| Contains more IronIron | +53.2% |
| Contains more SeleniumSelenium | +1711.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more FolateFolate | +551.5% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.683mg | 105% |
| Folate | 215µg | 33µg | 46% |
| Polyunsaturated fat | 4.216g | 28% | |
| Selenium | 0.9µg | 16.3µg | 28% |
| Fats | 0.52g | 16.4g | 24% |
| Calcium | 275mg | 71mg | 20% |
| Saturated fat | 4.122g | 19% | |
| Monounsaturated fat | 7.124g | 18% | |
| Calories | 32kcal | 356kcal | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.348mg | 0.162mg | 14% |
| Vitamin B1 | 0.028mg | 0.19mg | 14% |
| Carbs | 7.44g | 49.2g | 14% |
| Iron | 1.88mg | 2.88mg | 13% |
| Sodium | 43mg | 327mg | 12% |
| Magnesium | 121mg | 70mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Protein | 0.33g | 3.9g | 7% |
| Vitamin B3 | 0.639mg | 1.738mg | 7% |
| Potassium | 633mg | 439mg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Phosphorus | 86mg | 54mg | 5% |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Vitamin B5 | 0.179mg | 0.375mg | 4% |
| Vitamin B6 | 0.152mg | 0.19mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Copper | 0.19mg | 0.195mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 3.64g | 49.2g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +218.6% |
| Contains more ProteinProtein | +1081.8% |
| Contains more FatsFats | +3053.8% |
| Contains more CarbsCarbs | +561.3% |
~equal in
Other
~2.5g
