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  6. Mexican tea vs. Tart

Mexican tea vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and Tart

  • Mexican tea has more Folate, Calcium, Magnesium, and Potassium, however, Tart is higher in Vitamin A RAE, Selenium, Vitamin B1, Vitamin B3, Iron, and Vitamin B6.
  • Tart covers your daily need of Vitamin A RAE 31% more than Mexican tea.
  • Mexican tea has 10 times more Potassium than Tart. While Mexican tea has 633mg of Potassium, Tart has only 66mg.

These are the specific foods used in this comparison Epazote, raw and Breakfast tart, low fat.

Infographic

Mexican tea vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
7
:
3
Tart
Tart
Contains more Calcium +525%
Contains more Magnesium +175%
Contains more Potassium +859.1%
Contains less Sodium -88.1%
Contains more Zinc +292.9%
Contains more Copper +160.3%
Contains more Iron +81.9%
Contains more Selenium +1333.3%
Equal in Phosphorus - 93
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +525%
Contains more Magnesium +175%
Contains more Potassium +859.1%
Contains less Sodium -88.1%
Contains more Zinc +292.9%
Contains more Copper +160.3%
Contains more Iron +81.9%
Contains more Selenium +1333.3%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
2
:
8
Tart
Tart
Contains more Folate +115%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B6 +150%
Equal in Vitamin C - 3.8
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Folate +115%
Contains more Vitamin A +1566.7%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +57.8%
Contains more Vitamin B3 +494.7%
Contains more Vitamin B6 +150%
Equal in Vitamin C - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Tart
Tart
Contains more Water +640.9%
Contains more Other +111.9%
Contains more Protein +1109.1%
Contains more Fats +1051.9%
Contains more Carbs +932.3%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Water +640.9%
Contains more Other +111.9%
Contains more Protein +1109.1%
Contains more Fats +1051.9%
Contains more Carbs +932.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Tart
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Tart Opinion
Net carbs 3.64g 75.3g Tart
Protein 0.33g 3.99g Tart
Fats 0.52g 5.99g Tart
Carbs 7.44g 76.8g Tart
Calories 32kcal 372kcal Tart
Sugar 4.87g Mexican tea
Fiber 3.8g 1.5g Mexican tea
Calcium 275mg 44mg Mexican tea
Iron 1.88mg 3.42mg Tart
Magnesium 121mg 44mg Mexican tea
Phosphorus 86mg 93mg Tart
Potassium 633mg 66mg Mexican tea
Sodium 43mg 361mg Mexican tea
Zinc 1.1mg 0.28mg Mexican tea
Copper 0.19mg 0.073mg Mexican tea
Manganese 3.098mg Mexican tea
Selenium 0.9µg 12.9µg Tart
Vitamin A 57IU 950IU Tart
Vitamin A RAE 3µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.6mg 3.8mg Tart
Vitamin B1 0.028mg 0.285mg Tart
Vitamin B2 0.348mg 0.549mg Tart
Vitamin B3 0.639mg 3.8mg Tart
Vitamin B5 0.179mg Mexican tea
Vitamin B6 0.152mg 0.38mg Tart
Folate 215µg 100µg Mexican tea
Vitamin K 0.4µg Tart
Saturated Fat 1.393g Mexican tea
Monounsaturated Fat 3.338g Tart
Polyunsaturated fat 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
43%
Tart
Minerals Daily Need Coverage Score
84%
Mexican tea
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $2.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.