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  6. Milk vs. Apple strudel

Milk vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between milk and apple strudel?

  • Milk is richer in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin D, yet apple strudel is richer in vitamin E, fiber, manganese, and folate.
  • Milk's daily need coverage for vitamin B2 is 12% higher.
  • Milk contains less saturated fat.
  • Milk has a lower glycemic index than apple strudel.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Strudel, apple types in this comparison.

Infographic

Milk vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +187.9%
Contains less SodiumSodium -67.4%
Contains more IronIron +1300%
Contains more CopperCopper +200%
Contains more ManganeseManganese +6233.3%
Contains more SeleniumSelenium +84.8%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +254.8%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +460%
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Milk Apple strudel DV% diff.
Polyunsaturated fat 0.035g 5.315g 35%
Fats 0.97g 11.2g 16%
Calories 42kcal 274kcal 12%
Carbs 4.99g 41.1g 12%
Vitamin B2 0.185mg 0.025mg 12%
Calcium 125mg 15mg 11%
Vitamin B12 0.47µg 0.22µg 10%
Fiber 0g 2.2g 9%
Phosphorus 95mg 33mg 9%
Vitamin E 0.01mg 1.42mg 9%
Manganese 0.003mg 0.19mg 8%
Monounsaturated fat 0.277g 3.267g 7%
Lysine 0.282mg 153mg 7%
Vitamin D 48IU 0IU 6%
Saturated fat 0.633g 2.044g 6%
Vitamin A 58µg 6µg 6%
Folate 5µg 28µg 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.03mg 0.42mg 5%
Selenium 3.3µg 6.1µg 5%
Sodium 44mg 135mg 4%
Vitamin B5 0.361mg 0.27mg 2%
Vitamin K 0.1µg 2.9µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin C 0mg 1.7mg 2%
Zinc 0.42mg 0.19mg 2%
Copper 0.01mg 0.03mg 2%
Vitamin B6 0.037mg 0.046mg 1%
Vitamin B3 0.093mg 0.33mg 1%
Protein 3.37g 3.3g 0%
Net carbs 4.99g 38.9g N/A
Cholesterol 5mg 6mg 0%
Magnesium 11mg 9mg 0%
Potassium 150mg 149mg 0%
Sugar 5.2g 25.75g N/A
Choline 17.7mg 17.4mg 0%
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.143mg 0.119mg 0%
Isoleucine 0.174mg 0.147mg 0%
Leucine 0.319mg 0.257mg 0%
Methionine 0.088mg 0.067mg 0%
Phenylalanine 0.174mg 0.151mg 0%
Valine 0.22mg 0.164mg 0%
Histidine 0.101mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +106.7%
Contains more FatsFats +1054.6%
Contains more CarbsCarbs +723.6%
Contains more OtherOther +20%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +1079.4%
Contains more Poly. FatPolyunsaturated fat +15085.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.