Milk vs. Bockwurst — In-Depth Nutrition Comparison
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How are milk and bockwurst different?
- Bockwurst is higher than milk in vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, selenium, and vitamin B1.
- Bockwurst covers your daily need for vitamin K, 58% more than milk.
- Milk is lower in saturated fat.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.9% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +3733.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains more ManganeseManganese | +5600% |
| Contains more SeleniumSelenium | +242.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +5938.7% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +921.6% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 0.043mg | 153mg | 55% |
| Saturated fat | 0.633g | 10.256g | 44% |
| Fats | 0.97g | 25.87g | 38% |
| Vitamin B3 | 0.093mg | 5.616mg | 35% |
| Monounsaturated fat | 0.277g | 13.138g | 32% |
| Sodium | 44mg | 756mg | 31% |
| Cholesterol | 5mg | 93mg | 29% |
| Vitamin B6 | 0.037mg | 0.378mg | 26% |
| Protein | 3.37g | 14.03g | 21% |
| Vitamin B12 | 0.47µg | 0.86µg | 16% |
| Polyunsaturated fat | 0.035g | 2.328g | 15% |
| Selenium | 3.3µg | 11.3µg | 15% |
| Zinc | 0.42mg | 2.07mg | 15% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Iron | 0.03mg | 1.15mg | 14% |
| Calories | 42kcal | 301kcal | 13% |
| Phosphorus | 95mg | 169mg | 11% |
| Vitamin B5 | 0.361mg | 0.891mg | 11% |
| Copper | 0.01mg | 0.1mg | 10% |
| Calcium | 125mg | 41mg | 8% |
| Manganese | 0.003mg | 0.171mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Choline | 17.7mg | 46.4mg | 5% |
| Vitamin A | 58µg | 15µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.185mg | 0.233mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Potassium | 150mg | 270mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Carbs | 4.99g | 2.95g | 1% |
| Net carbs | 4.99g | 1.95g | N/A |
| Sugar | 5.2g | 1.33g | N/A |
| Threonine | 0.143mg | 0.613mg | 0% |
| Isoleucine | 0.174mg | 0.677mg | 0% |
| Leucine | 0.319mg | 1.107mg | 0% |
| Lysine | 0.282mg | 1.166mg | 0% |
| Methionine | 0.088mg | 0.333mg | 0% |
| Phenylalanine | 0.174mg | 0.556mg | 0% |
| Valine | 0.22mg | 0.767mg | 0% |
| Histidine | 0.101mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +69.2% |
| Contains more WaterWater | +65.1% |
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +2567% |
| Contains more OtherOther | +257.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +4643% |
| Contains more Poly. FatPolyunsaturated fat | +6551.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Maltose
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