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  6. Milk vs. Bologna sausage

Milk vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between Milk and Bologna sausage

  • Milk has more Calcium, however, Bologna sausage is richer in Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B6, Selenium, and Zinc.
  • Bologna sausage's daily need coverage for Vitamin B1 is 42% more.
  • Milk contains 11 times more Calcium than Bologna sausage. Milk contains 125mg of Calcium, while Bologna sausage contains 11mg.
  • Milk contains less Saturated Fat.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bologna, pork.

Infographic

Milk vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Bologna sausage
Bologna sausage
Contains more Calcium +1036.4%
Contains less Sodium -95.1%
Contains more Iron +2466.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +46.3%
Contains more Potassium +87.3%
Contains more Zinc +383.3%
Contains more Copper +700%
Contains more Manganese +1100%
Contains more Selenium +284.8%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +1036.4%
Contains less Sodium -95.1%
Contains more Iron +2466.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +46.3%
Contains more Potassium +87.3%
Contains more Zinc +383.3%
Contains more Copper +700%
Contains more Manganese +1100%
Contains more Selenium +284.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin E +2500%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +2515%
Contains more Vitamin B3 +4093.5%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +629.7%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +200%
Equal in Folate - 5
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin E +2500%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +2515%
Contains more Vitamin B3 +4093.5%
Contains more Vitamin B5 +99.4%
Contains more Vitamin B6 +629.7%
Contains more Vitamin B12 +97.9%
Contains more Vitamin K +200%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +583.6%
Contains more Water +48.4%
Contains more Protein +354%
Contains more Fats +1948.5%
Contains more Other +366.7%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +583.6%
Contains more Water +48.4%
Contains more Protein +354%
Contains more Fats +1948.5%
Contains more Other +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +3413.4%
Contains more Polyunsaturated fat +5920%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +3413.4%
Contains more Polyunsaturated fat +5920%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milk Bologna sausage Opinion
Net carbs 4.99g 0.73g Milk
Protein 3.37g 15.3g Bologna sausage
Fats 0.97g 19.87g Bologna sausage
Carbs 4.99g 0.73g Milk
Calories 42kcal 247kcal Bologna sausage
Sugar 5.2g 0g Bologna sausage
Calcium 125mg 11mg Milk
Iron 0.03mg 0.77mg Bologna sausage
Magnesium 11mg 14mg Bologna sausage
Phosphorus 95mg 139mg Bologna sausage
Potassium 150mg 281mg Bologna sausage
Sodium 44mg 907mg Milk
Zinc 0.42mg 2.03mg Bologna sausage
Copper 0.01mg 0.08mg Bologna sausage
Manganese 0.003mg 0.036mg Bologna sausage
Selenium 3.3µg 12.7µg Bologna sausage
Vitamin A 196IU 0IU Milk
Vitamin A RAE 58µg 0µg Milk
Vitamin E 0.01mg 0.26mg Bologna sausage
Vitamin D 48IU 56IU Bologna sausage
Vitamin D 1.2µg 1.4µg Bologna sausage
Vitamin B1 0.02mg 0.523mg Bologna sausage
Vitamin B2 0.185mg 0.157mg Milk
Vitamin B3 0.093mg 3.9mg Bologna sausage
Vitamin B5 0.361mg 0.72mg Bologna sausage
Vitamin B6 0.037mg 0.27mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 0.47µg 0.93µg Bologna sausage
Vitamin K 0.1µg 0.3µg Bologna sausage
Tryptophan 0.043mg 0.149mg Bologna sausage
Threonine 0.143mg 0.641mg Bologna sausage
Isoleucine 0.174mg 0.663mg Bologna sausage
Leucine 0.319mg 1.168mg Bologna sausage
Lysine 0.282mg 1.204mg Bologna sausage
Methionine 0.088mg 0.412mg Bologna sausage
Phenylalanine 0.174mg 0.585mg Bologna sausage
Valine 0.22mg 0.737mg Bologna sausage
Histidine 0.101mg 0.482mg Bologna sausage
Cholesterol 5mg 59mg Milk
Saturated Fat 0.633g 6.839g Milk
Monounsaturated Fat 0.277g 9.732g Bologna sausage
Polyunsaturated fat 0.035g 2.107g Bologna sausage
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
43%
Bologna sausage
Minerals Daily Need Coverage Score
14%
Milk
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 863mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 6.206g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.6)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.