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  6. Milk vs. Bologna sausage

Milk vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between milk and bologna sausage

  • Milk has more calcium; however, bologna sausage is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B6, selenium, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% more.
  • Milk contains 11 times more calcium than bologna sausage. Milk contains 125mg of calcium, while bologna sausage contains 11mg.
  • Milk contains less saturated fat.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Bologna, pork.

Infographic

Milk vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +1036.4%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +2466.7%
Contains more CopperCopper +700%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +284.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B3Vitamin B3 +4093.5%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B6Vitamin B6 +629.7%
Contains more Vitamin B12Vitamin B12 +97.9%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +207.3%
~equal in Vitamin C ~0mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Milk Bologna sausage DV% diff.
Vitamin B1 0.02mg 0.523mg 42%
Sodium 44mg 907mg 38%
Fats 0.97g 19.87g 29%
Saturated fat 0.633g 6.839g 28%
Protein 3.37g 15.3g 24%
Vitamin B3 0.093mg 3.9mg 24%
Monounsaturated fat 0.277g 9.732g 24%
Vitamin B12 0.47µg 0.93µg 19%
Cholesterol 5mg 59mg 18%
Vitamin B6 0.037mg 0.27mg 18%
Selenium 3.3µg 12.7µg 17%
Zinc 0.42mg 2.03mg 15%
Polyunsaturated fat 0.035g 2.107g 14%
Calcium 125mg 11mg 11%
Calories 42kcal 247kcal 10%
Iron 0.03mg 0.77mg 9%
Copper 0.01mg 0.08mg 8%
Choline 17.7mg 54.4mg 7%
Vitamin B5 0.361mg 0.72mg 7%
Phosphorus 95mg 139mg 6%
Vitamin A 58µg 0µg 6%
Potassium 150mg 281mg 4%
Vitamin B2 0.185mg 0.157mg 2%
Vitamin E 0.01mg 0.26mg 2%
Manganese 0.003mg 0.036mg 1%
Vitamin D 1.2µg 1.4µg 1%
Magnesium 11mg 14mg 1%
Vitamin D 48IU 56IU 1%
Carbs 4.99g 0.73g 1%
Net carbs 4.99g 0.73g N/A
Sugar 5.2g 0g N/A
Vitamin K 0.1µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.043mg 0.149mg 0%
Threonine 0.143mg 0.641mg 0%
Isoleucine 0.174mg 0.663mg 0%
Leucine 0.319mg 1.168mg 0%
Lysine 0.282mg 1.204mg 0%
Methionine 0.088mg 0.412mg 0%
Phenylalanine 0.174mg 0.585mg 0%
Valine 0.22mg 0.737mg 0%
Histidine 0.101mg 0.482mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +583.6%
Contains more WaterWater +48.4%
Contains more ProteinProtein +354%
Contains more FatsFats +1948.5%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +3413.4%
Contains more Poly. FatPolyunsaturated fat +5920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.