Milk vs. Rapini — In-Depth Nutrition Comparison
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How are milk and rapini different?
- Milk is richer in vitamin B12, while rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, fiber, and vitamin E.
- Rapini covers your daily need for vitamin K, 187% more than milk.
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +230% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +7033.3% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +13066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125.9% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B3Vitamin B3 | +1212.9% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Iron | 0.03mg | 2.14mg | 26% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 5µg | 83µg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Manganese | 0.003mg | 0.395mg | 17% |
| Vitamin B1 | 0.02mg | 0.162mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin E | 0.01mg | 1.62mg | 11% |
| Vitamin B6 | 0.037mg | 0.171mg | 10% |
| Vitamin A | 58µg | 131µg | 8% |
| Vitamin B3 | 0.093mg | 1.221mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 1µg | 4% |
| Vitamin B2 | 0.185mg | 0.129mg | 4% |
| Copper | 0.01mg | 0.042mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Zinc | 0.42mg | 0.77mg | 3% |
| Saturated fat | 0.633g | 0.05g | 3% |
| Phosphorus | 95mg | 73mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 125mg | 108mg | 2% |
| Monounsaturated fat | 0.277g | 0.026g | 1% |
| Polyunsaturated fat | 0.035g | 0.13g | 1% |
| Calories | 42kcal | 22kcal | 1% |
| Vitamin B5 | 0.361mg | 0.322mg | 1% |
| Potassium | 150mg | 196mg | 1% |
| Carbs | 4.99g | 2.85g | 1% |
| Fats | 0.97g | 0.49g | 1% |
| Protein | 3.37g | 3.17g | 0% |
| Net carbs | 4.99g | 0.15g | N/A |
| Sugar | 5.2g | 0.38g | N/A |
| Sodium | 44mg | 33mg | 0% |
| Choline | 17.7mg | 18.3mg | 0% |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.143mg | 0.106mg | 0% |
| Isoleucine | 0.174mg | 0.104mg | 0% |
| Leucine | 0.319mg | 0.17mg | 0% |
| Lysine | 0.282mg | 0.198mg | 0% |
| Methionine | 0.088mg | 0.048mg | 0% |
| Phenylalanine | 0.174mg | 0.128mg | 0% |
| Valine | 0.22mg | 0.153mg | 0% |
| Histidine | 0.101mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +965.4% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
