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  6. Milk vs. Cellophane noodles

Milk vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between milk and cellophane noodles

  • Milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D; however, cellophane noodles have more iron, choline, vitamin B1, selenium, and copper.
  • Daily need coverage for iron for cellophane noodles is 27% higher.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Milk vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1400%
Contains more PhosphorusPhosphorus +196.9%
Contains more IronIron +7133.3%
Contains more CopperCopper +710%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +139.4%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +115.1%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more CholineCholine +426.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Cellophane noodles DV% diff.
Iron 0.03mg 2.17mg 27%
Carbs 4.99g 86.09g 27%
Vitamin B12 0.47µg 0µg 20%
Calories 42kcal 351kcal 15%
Choline 17.7mg 93.2mg 14%
Vitamin B2 0.185mg 0mg 14%
Vitamin B1 0.02mg 0.15mg 11%
Calcium 125mg 25mg 10%
Phosphorus 95mg 32mg 9%
Copper 0.01mg 0.081mg 8%
Selenium 3.3µg 7.9µg 8%
Vitamin D 48IU 0IU 6%
Protein 3.37g 0.16g 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.361mg 0.1mg 5%
Manganese 0.003mg 0.1mg 4%
Potassium 150mg 10mg 4%
Saturated fat 0.633g 0.017g 3%
Cholesterol 5mg 0mg 2%
Magnesium 11mg 3mg 2%
Fiber 0g 0.5g 2%
Folate 5µg 2µg 1%
Monounsaturated fat 0.277g 0.008g 1%
Fats 0.97g 0.06g 1%
Vitamin B6 0.037mg 0.05mg 1%
Vitamin B3 0.093mg 0.2mg 1%
Vitamin E 0.01mg 0.13mg 1%
Sodium 44mg 10mg 1%
Net carbs 4.99g 85.59g N/A
Sugar 5.2g 0g N/A
Zinc 0.42mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.018g 0%
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.143mg 0.005mg 0%
Isoleucine 0.174mg 0.007mg 0%
Leucine 0.319mg 0.013mg 0%
Lysine 0.282mg 0.011mg 0%
Methionine 0.088mg 0.002mg 0%
Phenylalanine 0.174mg 0.01mg 0%
Valine 0.22mg 0.008mg 0%
Histidine 0.101mg 0.005mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2006.3%
Contains more FatsFats +1516.7%
Contains more WaterWater +570%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +1625.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +3362.5%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.