Milk vs. Crackers — In-Depth Nutrition Comparison
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Differences between milk and crackers
- Milk contains less vitamin K, iron, vitamin B1, vitamin B3, phosphorus, folate, manganese, and vitamin B2 than crackers.
- Crackers' daily need coverage for vitamin K is 58% higher.
- The amount of saturated fat in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of crackers is 63.
The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +13333.3% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +16266.7% |
| Contains more SeleniumSelenium | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.4% |
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +4579.6% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +1740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2763.7% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +2624.7% |
| Contains more CarbsCarbs | +1128.5% |
| Contains more OtherOther | +232% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +2265.7% |
| Contains more Poly. FatPolyunsaturated fat | +37434.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.035g | 13.137g | 87% |
| Vitamin K | 0.1µg | 69.3µg | 58% |
| Iron | 0.03mg | 4.03mg | 50% |
| Fats | 0.97g | 26.43g | 39% |
| Vitamin B1 | 0.02mg | 0.416mg | 33% |
| Sodium | 44mg | 726mg | 30% |
| Vitamin B3 | 0.093mg | 4.352mg | 27% |
| Calories | 42kcal | 510kcal | 23% |
| Phosphorus | 95mg | 248mg | 22% |
| Folate | 5µg | 92µg | 22% |
| Saturated fat | 0.633g | 5.562g | 22% |
| Vitamin B2 | 0.185mg | 0.456mg | 21% |
| Manganese | 0.003mg | 0.491mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin E | 0.01mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 4.99g | 61.3g | 19% |
| Monounsaturated fat | 0.277g | 6.553g | 16% |
| Copper | 0.01mg | 0.104mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Protein | 3.37g | 6.64g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 6.7µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B6 | 0.037mg | 0.063mg | 2% |
| Choline | 17.7mg | 9.6mg | 1% |
| Calcium | 125mg | 120mg | 1% |
| Potassium | 150mg | 118mg | 1% |
| Vitamin B5 | 0.361mg | 0.417mg | 1% |
| Zinc | 0.42mg | 0.49mg | 1% |
| Net carbs | 4.99g | 59g | N/A |
| Sugar | 5.2g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.043mg | 0.084mg | 0% |
| Threonine | 0.143mg | 0.193mg | 0% |
| Isoleucine | 0.174mg | 0.246mg | 0% |
| Leucine | 0.319mg | 0.471mg | 0% |
| Lysine | 0.282mg | 0.103mg | 0% |
| Methionine | 0.088mg | 0.112mg | 0% |
| Phenylalanine | 0.174mg | 0.331mg | 0% |
| Valine | 0.22mg | 0.294mg | 0% |
| Histidine | 0.101mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.004g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
49%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food is lower in Sugar?
Milk is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Milk contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 4.929g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 32)
Which food is cheaper?
Milk is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins