Milk vs. Cutlet — In-Depth Nutrition Comparison
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How are milk and cutlet different?
- Milk is richer in vitamin B12, calcium, and vitamin D, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
- Cutlet covers your daily need for vitamin B3, 164% more than milk.
- Milk is lower in sodium.
- Milk has a higher glycemic index (31) than cutlet (0).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +468.2% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B3Vitamin B3 | +28168.8% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.093mg | 26.29mg | 164% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.185mg | 1.33mg | 88% |
| Protein | 3.37g | 23.29g | 40% |
| Vitamin B6 | 0.037mg | 0.5mg | 36% |
| Iron | 0.03mg | 1.7mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 44mg | 371mg | 14% |
| Calcium | 125mg | 22mg | 10% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Phosphorus | 95mg | 56mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 48IU | 0IU | 6% |
| Zinc | 0.42mg | 1mg | 5% |
| Polyunsaturated fat | 0.035g | 0.8g | 5% |
| Calories | 42kcal | 117kcal | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Saturated fat | 0.633g | 0.3g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.97g | 1.5g | 1% |
| Potassium | 150mg | 105mg | 1% |
| Carbs | 4.99g | 7.3g | 1% |
| Copper | 0.01mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 4.99g | 2.8g | N/A |
| Sugar | 5.2g | 0.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.277g | 0.2g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +591.1% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +2185.7% |
