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  6. Milk vs. Domestic goose

Milk vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between Milk and Domestic goose

  • Milk contains less Selenium, Iron, Vitamin B6, Phosphorus, Copper, Vitamin B5, Zinc, and Vitamin B3 than Domestic goose.
  • Domestic goose's daily need coverage for Selenium is 40% higher.
  • The amount of Saturated Fat in Milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Goose, domesticated, meat only, cooked, roasted.

Infographic

Milk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +792.9%
Contains less Sodium -42.1%
Contains more Iron +9466.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +225.3%
Contains more Potassium +158.7%
Contains more Zinc +654.8%
Contains more Copper +2660%
Contains more Manganese +700%
Contains more Selenium +672.7%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +792.9%
Contains less Sodium -42.1%
Contains more Iron +9466.7%
Contains more Magnesium +127.3%
Contains more Phosphorus +225.3%
Contains more Potassium +158.7%
Contains more Zinc +654.8%
Contains more Copper +2660%
Contains more Manganese +700%
Contains more Selenium +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
:
7
Domestic goose
Domestic goose
Contains more Vitamin A +390%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +4288.2%
Contains more Vitamin B5 +408%
Contains more Vitamin B6 +1170.3%
Contains more Folate +140%
Equal in Vitamin B12 - 0.49
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +390%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B3 +4288.2%
Contains more Vitamin B5 +408%
Contains more Vitamin B6 +1170.3%
Contains more Folate +140%
Equal in Vitamin B12 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +57.1%
Contains more Protein +759.6%
Contains more Fats +1206.2%
Contains more Other +50.7%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +57.1%
Contains more Protein +759.6%
Contains more Fats +1206.2%
Contains more Other +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +4300%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +4300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Domestic goose Opinion
Net carbs 4.99g 0g Milk
Protein 3.37g 28.97g Domestic goose
Fats 0.97g 12.67g Domestic goose
Carbs 4.99g 0g Milk
Calories 42kcal 238kcal Domestic goose
Sugar 5.2g Domestic goose
Calcium 125mg 14mg Milk
Iron 0.03mg 2.87mg Domestic goose
Magnesium 11mg 25mg Domestic goose
Phosphorus 95mg 309mg Domestic goose
Potassium 150mg 388mg Domestic goose
Sodium 44mg 76mg Milk
Zinc 0.42mg 3.17mg Domestic goose
Copper 0.01mg 0.276mg Domestic goose
Manganese 0.003mg 0.024mg Domestic goose
Selenium 3.3µg 25.5µg Domestic goose
Vitamin A 196IU 40IU Milk
Vitamin A RAE 58µg 12µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.092mg Domestic goose
Vitamin B2 0.185mg 0.39mg Domestic goose
Vitamin B3 0.093mg 4.081mg Domestic goose
Vitamin B5 0.361mg 1.834mg Domestic goose
Vitamin B6 0.037mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0.47µg 0.49µg Domestic goose
Vitamin K 0.1µg Milk
Tryptophan 0.043mg 0.403mg Domestic goose
Threonine 0.143mg 1.238mg Domestic goose
Isoleucine 0.174mg 1.488mg Domestic goose
Leucine 0.319mg 2.447mg Domestic goose
Lysine 0.282mg 2.48mg Domestic goose
Methionine 0.088mg 0.783mg Domestic goose
Phenylalanine 0.174mg 1.214mg Domestic goose
Valine 0.22mg 1.516mg Domestic goose
Histidine 0.101mg 0.765mg Domestic goose
Cholesterol 5mg 96mg Milk
Saturated Fat 0.633g 4.56g Milk
Monounsaturated Fat 0.277g 4.34g Domestic goose
Polyunsaturated fat 0.035g 1.54g Domestic goose
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
40%
Domestic goose
Minerals Daily Need Coverage Score
14%
Milk
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 3.927g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.