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Milk vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between milk and domestic goose

  • Milk contains less selenium, iron, vitamin B6, phosphorus, copper, vitamin B5, zinc, and vitamin B3 than domestic goose.
  • Domestic goose's daily need coverage for selenium is 40% higher.
  • The amount of saturated fat in milk is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of milk is 31.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Goose, domesticated, meat only, cooked, roasted.

Infographic

Milk vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +792.9%
Contains less SodiumSodium -42.1%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +9466.7%
Contains more CopperCopper +2660%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +225.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +672.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B3Vitamin B3 +4288.2%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin B6Vitamin B6 +1170.3%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.1%
Contains more ProteinProtein +759.6%
Contains more FatsFats +1206.2%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1466.8%
Contains more Poly. FatPolyunsaturated fat +4300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milk Domestic goose DV% diff.
Protein 3.37g 28.97g 51%
Selenium 3.3µg 25.5µg 40%
Iron 0.03mg 2.87mg 36%
Vitamin B6 0.037mg 0.47mg 33%
Phosphorus 95mg 309mg 31%
Cholesterol 5mg 96mg 30%
Copper 0.01mg 0.276mg 30%
Vitamin B5 0.361mg 1.834mg 29%
Vitamin B3 0.093mg 4.081mg 25%
Zinc 0.42mg 3.17mg 25%
Fats 0.97g 12.67g 18%
Saturated fat 0.633g 4.56g 18%
Vitamin B2 0.185mg 0.39mg 16%
Calcium 125mg 14mg 11%
Polyunsaturated fat 0.035g 1.54g 10%
Monounsaturated fat 0.277g 4.34g 10%
Calories 42kcal 238kcal 10%
Potassium 150mg 388mg 7%
Vitamin D 48IU 6%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 12µg 5%
Magnesium 11mg 25mg 3%
Choline 17.7mg 3%
Carbs 4.99g 0g 2%
Folate 5µg 12µg 2%
Manganese 0.003mg 0.024mg 1%
Sodium 44mg 76mg 1%
Vitamin B12 0.47µg 0.49µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.403mg 0%
Threonine 0.143mg 1.238mg 0%
Isoleucine 0.174mg 1.488mg 0%
Leucine 0.319mg 2.447mg 0%
Lysine 0.282mg 2.48mg 0%
Methionine 0.088mg 0.783mg 0%
Phenylalanine 0.174mg 1.214mg 0%
Valine 0.22mg 1.516mg 0%
Histidine 0.101mg 0.765mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milk
37%
Domestic goose
Minerals Daily Need Coverage Score
14%
Milk
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Milk
Milk is lower in Saturated fat (difference - 3.927g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.