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Milk vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between milk and sea bass

  • Milk has more vitamin B2 and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5.
  • Sea bass covers your daily vitamin B12 needs 164% more than milk.
  • Sea bass has 7 times less calcium than milk. Milk has 125mg of calcium, while sea bass has 19mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Fish, bass, striped, cooked, dry heat.

Infographic

Milk vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +557.9%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +3500%
Contains more CopperCopper +300%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +1318.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +2650.5%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more Vitamin B12Vitamin B12 +838.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Sea bass DV% diff.
Vitamin B12 0.47µg 4.41µg 164%
Selenium 3.3µg 46.8µg 79%
Protein 3.37g 22.73g 39%
Cholesterol 5mg 103mg 33%
Vitamin B6 0.037mg 0.346mg 24%
Phosphorus 95mg 254mg 23%
Vitamin B3 0.093mg 2.558mg 15%
Iron 0.03mg 1.08mg 13%
Vitamin B2 0.185mg 0.037mg 11%
Calcium 125mg 19mg 11%
Magnesium 11mg 51mg 10%
Vitamin B5 0.361mg 0.865mg 10%
Vitamin B1 0.02mg 0.115mg 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Polyunsaturated fat 0.035g 1.005g 6%
Potassium 150mg 328mg 5%
Calories 42kcal 124kcal 4%
Fats 0.97g 2.99g 3%
Vitamin A 58µg 31µg 3%
Copper 0.01mg 0.04mg 3%
Choline 17.7mg 3%
Sodium 44mg 88mg 2%
Carbs 4.99g 0g 2%
Monounsaturated fat 0.277g 0.846g 1%
Zinc 0.42mg 0.51mg 1%
Manganese 0.003mg 0.019mg 1%
Folate 5µg 10µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.633g 0.65g 0%
Tryptophan 0.043mg 0.255mg 0%
Threonine 0.143mg 0.997mg 0%
Isoleucine 0.174mg 1.047mg 0%
Leucine 0.319mg 1.848mg 0%
Lysine 0.282mg 2.088mg 0%
Methionine 0.088mg 0.673mg 0%
Phenylalanine 0.174mg 0.887mg 0%
Valine 0.22mg 1.171mg 0%
Histidine 0.101mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +574.5%
Contains more FatsFats +208.2%
Contains more OtherOther +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +205.4%
Contains more Poly. FatPolyunsaturated fat +2771.4%
~equal in Saturated fat ~0.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.