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Milk vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between milk and hoisin sauce?

  • Milk is higher in vitamin B12, calcium, phosphorus, and vitamin D, yet hoisin sauce is higher in copper, iron, fiber, manganese, and vitamin B3.
  • Hoisin sauce's daily need coverage for sodium is 68% more.
  • The amount of sodium in milk is lower.

We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Milk vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +290.6%
Contains more PotassiumPotassium +26.1%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +3266.7%
Contains more CopperCopper +1180%
Contains more ManganeseManganese +8366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +430.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +1158.1%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Milk Hoisin sauce DV% diff.
Sodium 44mg 1615mg 68%
Vitamin B12 0.47µg 0µg 20%
Carbs 4.99g 44.08g 13%
Copper 0.01mg 0.128mg 13%
Iron 0.03mg 1.01mg 12%
Manganese 0.003mg 0.254mg 11%
Polyunsaturated fat 0.035g 1.698g 11%
Fiber 0g 2.8g 11%
Calories 42kcal 220kcal 9%
Calcium 125mg 32mg 9%
Phosphorus 95mg 38mg 8%
Vitamin B3 0.093mg 1.17mg 7%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.361mg 0.068mg 6%
Folate 5µg 23µg 5%
Fats 0.97g 3.39g 4%
Magnesium 11mg 24mg 3%
Selenium 3.3µg 1.8µg 3%
Choline 17.7mg 8mg 2%
Vitamin B6 0.037mg 0.062mg 2%
Monounsaturated fat 0.277g 0.963g 2%
Vitamin E 0.01mg 0.28mg 2%
Vitamin B2 0.185mg 0.217mg 2%
Vitamin B1 0.02mg 0.004mg 1%
Zinc 0.42mg 0.32mg 1%
Potassium 150mg 119mg 1%
Cholesterol 5mg 3mg 1%
Protein 3.37g 3.31g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 4.99g 41.28g N/A
Sugar 5.2g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Saturated fat 0.633g 0.568g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +103.3%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +783.4%
Contains more OtherOther +565.3%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
0
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Mono. FatMonounsaturated fat +247.7%
Contains more Poly. FatPolyunsaturated fat +4751.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.