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Milk vs. Mousse — In-Depth Nutrition Comparison

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The main differences between milk and mousse

  • Milk contains less selenium, copper, iron, and vitamin A than mousse.
  • Daily need coverage for cholesterol for mousse is 45% higher.
  • Milk is lower in saturated fat.
  • Mousse has a higher glycemic index than milk.

Food types used in this article are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Milk vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +30.2%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1733.3%
Contains more CopperCopper +650%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +1866.7%
Contains more SeleniumSelenium +124.2%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.4%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Milk Mousse DV% diff.
Cholesterol 5mg 140mg 45%
Saturated fat 0.633g 9.151g 39%
Fats 0.97g 16g 23%
Monounsaturated fat 0.277g 5.027g 12%
Calories 42kcal 225kcal 9%
Vitamin A 58µg 140µg 9%
Copper 0.01mg 0.075mg 7%
Selenium 3.3µg 7.4µg 7%
Iron 0.03mg 0.55mg 7%
Vitamin D 48IU 6%
Polyunsaturated fat 0.035g 0.879g 6%
Vitamin D 1.2µg 6%
Carbs 4.99g 16.07g 4%
Calcium 125mg 96mg 3%
Choline 17.7mg 3%
Folate 5µg 15µg 3%
Phosphorus 95mg 117mg 3%
Vitamin B5 0.361mg 0.533mg 3%
Vitamin E 0.01mg 0.51mg 3%
Vitamin B6 0.037mg 0.058mg 2%
Caffeine 0mg 7mg 2%
Protein 3.37g 4.14g 2%
Vitamin B2 0.185mg 0.205mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Zinc 0.42mg 0.64mg 2%
Fiber 0g 0.6g 2%
Magnesium 11mg 20mg 2%
Manganese 0.003mg 0.059mg 2%
Vitamin K 0.1µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4.99g 15.47g N/A
Potassium 150mg 143mg 0%
Sugar 5.2g 14.81g N/A
Sodium 44mg 38mg 0%
Vitamin B3 0.093mg 0.146mg 0%
Vitamin B12 0.47µg 0.47µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +42.9%
Contains more ProteinProtein +22.8%
Contains more FatsFats +1549.5%
Contains more CarbsCarbs +222%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1714.8%
Contains more Poly. FatPolyunsaturated fat +2411.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.