Milk vs. Patty — In-Depth Nutrition Comparison
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How are milk and patty different?
- Milk is higher in calcium; however, patty is richer in vitamin B12, zinc, iron, vitamin B3, selenium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 66% higher.
- Milk contains 18 times more calcium than patty. While milk contains 125mg of calcium, patty contains only 7mg.
- Milk has less saturated fat.
- Patty has a lower glycemic index (0) than milk (31).
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1685.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +6333.3% |
| Contains more CopperCopper | +630% |
| Contains more ZincZinc | +881% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +466.7% |
| Contains more SeleniumSelenium | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +4035.5% |
| Contains more Vitamin B6Vitamin B6 | +478.4% |
| Contains more Vitamin B12Vitamin B12 | +336.2% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.05µg | 66% |
| Zinc | 0.42mg | 4.12mg | 34% |
| Saturated fat | 0.633g | 6.333g | 26% |
| Iron | 0.03mg | 1.93mg | 24% |
| Fats | 0.97g | 15.69g | 23% |
| Vitamin B3 | 0.093mg | 3.846mg | 23% |
| Protein | 3.37g | 14.63g | 23% |
| Selenium | 3.3µg | 14.8µg | 21% |
| Cholesterol | 5mg | 53mg | 16% |
| Monounsaturated fat | 0.277g | 6.861g | 16% |
| Vitamin B6 | 0.037mg | 0.214mg | 14% |
| Calcium | 125mg | 7mg | 12% |
| Calories | 42kcal | 204kcal | 8% |
| Copper | 0.01mg | 0.073mg | 7% |
| Phosphorus | 95mg | 145mg | 7% |
| Vitamin D | 48IU | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 150mg | 269mg | 4% |
| Polyunsaturated fat | 0.035g | 0.643g | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.185mg | 0.16mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Carbs | 4.99g | 0g | 2% |
| Manganese | 0.003mg | 0.017mg | 1% |
| Vitamin B5 | 0.361mg | 0.309mg | 1% |
| Sodium | 44mg | 74mg | 1% |
| Net carbs | 4.99g | 0g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +1517.5% |
| Contains more OtherOther | +561.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +2376.9% |
| Contains more Poly. FatPolyunsaturated fat | +1737.1% |
