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  6. Milk vs. Poblano

Milk vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between milk and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in milk.
  • Poblano covers your daily vitamin A needs 405% more than milk.

Specific food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Peppers, ancho, dried.

Infographic

Milk vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +104.9%
Contains more SeleniumSelenium +13.8%
Contains more MagnesiumMagnesium +927.3%
Contains more PotassiumPotassium +1507.3%
Contains more IronIron +36333.3%
Contains more CopperCopper +4980%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +111.6%
Contains more ManganeseManganese +42533.3%
~equal in Sodium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1662.1%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +1118.9%
Contains more Vitamin B3Vitamin B3 +6784.9%
Contains more Vitamin B5Vitamin B5 +452.1%
Contains more Vitamin B6Vitamin B6 +9454.1%
Contains more FolateFolate +1280%

All nutrients comparison - raw data values

Nutrient Milk Poblano DV% diff.
Vitamin B6 0.037mg 3.535mg 269%
Vitamin B2 0.185mg 2.255mg 159%
Iron 0.03mg 10.93mg 136%
Vitamin A 58µg 1022µg 107%
Fiber 0g 21.6g 86%
Potassium 150mg 2411mg 67%
Manganese 0.003mg 1.279mg 55%
Copper 0.01mg 0.508mg 55%
Vitamin B3 0.093mg 6.403mg 39%
Vitamin B5 0.361mg 1.993mg 33%
Polyunsaturated fat 0.035g 4.511g 30%
Magnesium 11mg 113mg 24%
Vitamin B12 0.47µg 0µg 20%
Protein 3.37g 11.86g 17%
Folate 5µg 69µg 16%
Carbs 4.99g 51.42g 15%
Phosphorus 95mg 201mg 15%
Vitamin B1 0.02mg 0.179mg 13%
Calories 42kcal 281kcal 12%
Fats 0.97g 8.2g 11%
Zinc 0.42mg 1.42mg 9%
Calcium 125mg 61mg 6%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Choline 17.7mg 3%
Cholesterol 5mg 0mg 2%
Vitamin C 0mg 2mg 2%
Saturated fat 0.633g 0.82g 1%
Monounsaturated fat 0.277g 0.492g 1%
Selenium 3.3µg 2.9µg 1%
Net carbs 4.99g 29.82g N/A
Sugar 5.2g N/A
Sodium 44mg 43mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.155mg 0%
Threonine 0.143mg 0.425mg 0%
Isoleucine 0.174mg 0.373mg 0%
Leucine 0.319mg 0.605mg 0%
Lysine 0.282mg 0.515mg 0%
Methionine 0.088mg 0.142mg 0%
Phenylalanine 0.174mg 0.361mg 0%
Valine 0.22mg 0.489mg 0%
Histidine 0.101mg 0.232mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +297.3%
Contains more ProteinProtein +251.9%
Contains more FatsFats +745.4%
Contains more CarbsCarbs +930.5%
Contains more OtherOther +685.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +77.6%
Contains more Poly. FatPolyunsaturated fat +12788.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.