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  6. Milk vs. Quail egg

Milk vs. Quail egg — In-Depth Nutrition Comparison

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Important differences between Milk and Quail egg

  • Quail egg has more Selenium, Vitamin B2, Vitamin B12, Iron, Choline, Vitamin B5, Phosphorus, and Folate than Milk.
  • Quail egg's daily need coverage for Cholesterol is 280% more.
  • Milk contains less Saturated Fat.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Egg, quail, whole, fresh, raw.

Infographic

Milk vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
:
7
Quail egg
Quail egg
Contains more Calcium +95.3%
Contains more Potassium +13.6%
Contains less Sodium -68.8%
Contains more Iron +12066.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +137.9%
Contains more Zinc +250%
Contains more Copper +520%
Contains more Manganese +1166.7%
Contains more Selenium +869.7%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Contains more Calcium +95.3%
Contains more Potassium +13.6%
Contains less Sodium -68.8%
Contains more Iron +12066.7%
Contains more Magnesium +18.2%
Contains more Phosphorus +137.9%
Contains more Zinc +250%
Contains more Copper +520%
Contains more Manganese +1166.7%
Contains more Selenium +869.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
0
:
11
Quail egg
Quail egg
Contains more Vitamin A +177%
Contains more Vitamin E +10700%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +327%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +305.4%
Contains more Folate +1220%
Contains more Vitamin B12 +236.2%
Contains more Vitamin K +200%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Contains more Vitamin A +177%
Contains more Vitamin E +10700%
Contains more Vitamin D +16.7%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +327%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +305.4%
Contains more Folate +1220%
Contains more Vitamin B12 +236.2%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
:
3
Quail egg
Quail egg
Contains more Carbs +1117.1%
Contains more Water +20.9%
Contains more Protein +287.2%
Contains more Fats +1043.3%
Contains more Other +46.7%
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more Carbs +1117.1%
Contains more Water +20.9%
Contains more Protein +287.2%
Contains more Fats +1043.3%
Contains more Other +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
:
2
Quail egg
Quail egg
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +1461%
Contains more Polyunsaturated fat +3682.9%
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +1461%
Contains more Polyunsaturated fat +3682.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milk Quail egg
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Milk Quail egg Opinion
Net carbs 4.99g 0.41g Milk
Protein 3.37g 13.05g Quail egg
Fats 0.97g 11.09g Quail egg
Carbs 4.99g 0.41g Milk
Calories 42kcal 158kcal Quail egg
Sugar 5.2g 0.4g Quail egg
Calcium 125mg 64mg Milk
Iron 0.03mg 3.65mg Quail egg
Magnesium 11mg 13mg Quail egg
Phosphorus 95mg 226mg Quail egg
Potassium 150mg 132mg Milk
Sodium 44mg 141mg Milk
Zinc 0.42mg 1.47mg Quail egg
Copper 0.01mg 0.062mg Quail egg
Manganese 0.003mg 0.038mg Quail egg
Selenium 3.3µg 32µg Quail egg
Vitamin A 196IU 543IU Quail egg
Vitamin A RAE 58µg 156µg Quail egg
Vitamin E 0.01mg 1.08mg Quail egg
Vitamin D 48IU 55IU Quail egg
Vitamin D 1.2µg 1.4µg Quail egg
Vitamin B1 0.02mg 0.13mg Quail egg
Vitamin B2 0.185mg 0.79mg Quail egg
Vitamin B3 0.093mg 0.15mg Quail egg
Vitamin B5 0.361mg 1.761mg Quail egg
Vitamin B6 0.037mg 0.15mg Quail egg
Folate 5µg 66µg Quail egg
Vitamin B12 0.47µg 1.58µg Quail egg
Vitamin K 0.1µg 0.3µg Quail egg
Tryptophan 0.043mg 0.209mg Quail egg
Threonine 0.143mg 0.641mg Quail egg
Isoleucine 0.174mg 0.816mg Quail egg
Leucine 0.319mg 1.146mg Quail egg
Lysine 0.282mg 0.881mg Quail egg
Methionine 0.088mg 0.421mg Quail egg
Phenylalanine 0.174mg 0.737mg Quail egg
Valine 0.22mg 0.94mg Quail egg
Histidine 0.101mg 0.315mg Quail egg
Cholesterol 5mg 844mg Milk
Saturated Fat 0.633g 3.557g Milk
Monounsaturated Fat 0.277g 4.324g Quail egg
Polyunsaturated fat 0.035g 1.324g Quail egg
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milk Quail egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milk
58%
Quail egg
Minerals Daily Need Coverage Score
14%
Milk
53%
Quail egg

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 31)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $0.6)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 839mg)
Which food is lower in Saturated Fat?
Milk
Milk is lower in Saturated Fat (difference - 2.924g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.