Milk vs. Quail eggs — In-Depth Nutrition Comparison

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Important differences between milk and quail eggs

Quail eggs have more selenium, vitamin B2, vitamin B12, iron, choline, vitamin B5, protein, phosphorus, and fats than milk.
Quail eggs' daily need coverage for cholesterol is 280% more.
Milk contains less cholesterol.
Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of quail eggs is 0.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Egg, quail, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milk

Quail eggs

Contains more CalciumCalcium	+95.3%
Contains more PotassiumPotassium	+13.6%
Contains less SodiumSodium	-68.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+12066.7%
Contains more CopperCopper	+520%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+137.9%
Contains more ManganeseManganese	+1166.7%
Contains more SeleniumSelenium	+869.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milk

Quail eggs

Contains more Vitamin DVitamin D	+16.7%
Contains more Vitamin AVitamin A	+169%
Contains more Vitamin EVitamin E	+10700%
Contains more Vitamin B1Vitamin B1	+550%
Contains more Vitamin B2Vitamin B2	+327%
Contains more Vitamin B3Vitamin B3	+61.3%
Contains more Vitamin B5Vitamin B5	+387.8%
Contains more Vitamin B6Vitamin B6	+305.4%
Contains more Vitamin B12Vitamin B12	+236.2%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+1220%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	5mg	844mg	280%
Selenium	3.3µg	32µg	52%
Vitamin B2	0.185mg	0.79mg	47%
Vitamin B12	0.47µg	1.58µg	46%
Iron	0.03mg	3.65mg	45%
Choline	17.7mg	263.4mg	45%
Vitamin B5	0.361mg	1.761mg	28%
Protein	3.37g	13.05g	19%
Phosphorus	95mg	226mg	19%
Fats	0.97g	11.09g	16%
Folate	5µg	66µg	15%
Saturated fat	0.633g	3.557g	13%
Vitamin A	58µg	156µg	11%
Zinc	0.42mg	1.47mg	10%
Monounsaturated fat	0.277g	4.324g	10%
Vitamin B1	0.02mg	0.13mg	9%
Vitamin B6	0.037mg	0.15mg	9%
Polyunsaturated fat	0.035g	1.324g	9%
Vitamin E	0.01mg	1.08mg	7%
Calories	42kcal	158kcal	6%
Calcium	125mg	64mg	6%
Copper	0.01mg	0.062mg	6%
Sodium	44mg	141mg	4%
Carbs	4.99g	0.41g	2%
Manganese	0.003mg	0.038mg	2%
Vitamin D*	48 IU	55 IU	1%
Vitamin D	1.2µg	1.4µg	1%
Potassium	150mg	132mg	1%
Protein per 100 calories	8g	8.3g	N/A
Calories per 10 g protein	125kcal	121kcal	N/A
Weight per 100 calories	238g	63g	N/A
Unsaturated / Saturated Fat ratio	0.49	1.6	N/A
Net carbs	4.99g	0.41g	N/A
Magnesium	11mg	13mg	0%
Sugar	5.2g	0.4g	N/A
Vitamin B3	0.093mg	0.15mg	0%
Vitamin K	0.1µg	0.3µg	0%
Tryptophan	0.043mg	0.209mg	0%
Threonine	0.143mg	0.641mg	0%
Isoleucine	0.174mg	0.816mg	0%
Leucine	0.319mg	1.146mg	0%
Lysine	0.282mg	0.881mg	0%
Methionine	0.088mg	0.421mg	0%
Phenylalanine	0.174mg	0.737mg	0%
Valine	0.22mg	0.94mg	0%
Histidine	0.101mg	0.315mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Linoleic acid)	0.027g		0%