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  6. Milk vs. Rabbit Meat

Milk vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between milk and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, vitamin B6, selenium, phosphorus, choline, copper, and zinc in rabbit Meat is higher than in milk.
  • Rabbit Meat covers your daily need for vitamin B12, 252% more than milk.
  • The amount of cholesterol in milk is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of milk is 31.

These are the specific foods used in this comparison Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Game meat, rabbit, wild, cooked, stewed.

Infographic

Milk vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +594.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +16066.7%
Contains more CopperCopper +1660%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +152.6%
Contains more SeleniumSelenium +360.6%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +6781.7%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +1285.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +60%
Contains more CholineCholine +633.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Milk Rabbit Meat DV% diff.
Vitamin B12 0.47µg 6.51µg 252%
Iron 0.03mg 4.85mg 60%
Protein 3.37g 33.02g 59%
Cholesterol 5mg 123mg 39%
Vitamin B3 0.093mg 6.4mg 39%
Vitamin B6 0.037mg 0.34mg 23%
Selenium 3.3µg 15.2µg 22%
Phosphorus 95mg 240mg 21%
Choline 17.7mg 129.9mg 20%
Copper 0.01mg 0.176mg 18%
Zinc 0.42mg 2.38mg 18%
Calcium 125mg 18mg 11%
Vitamin B2 0.185mg 0.07mg 9%
Vitamin B5 0.361mg 7%
Calories 42kcal 173kcal 7%
Vitamin D 1.2µg 0µg 6%
Potassium 150mg 343mg 6%
Vitamin D 48IU 0IU 6%
Vitamin A 58µg 0µg 6%
Magnesium 11mg 31mg 5%
Fats 0.97g 3.51g 4%
Polyunsaturated fat 0.035g 0.68g 4%
Vitamin E 0.01mg 0.41mg 3%
Saturated fat 0.633g 1.05g 2%
Monounsaturated fat 0.277g 0.95g 2%
Carbs 4.99g 0g 2%
Vitamin K 0.1µg 1.5µg 1%
Folate 5µg 8µg 1%
Net carbs 4.99g 0g N/A
Sugar 5.2g 0g N/A
Sodium 44mg 45mg 0%
Manganese 0.003mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Tryptophan 0.043mg 0.436mg 0%
Threonine 0.143mg 1.477mg 0%
Isoleucine 0.174mg 1.567mg 0%
Leucine 0.319mg 2.573mg 0%
Lysine 0.282mg 2.891mg 0%
Methionine 0.088mg 0.826mg 0%
Phenylalanine 0.174mg 1.355mg 0%
Valine 0.22mg 1.678mg 0%
Histidine 0.101mg 0.926mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
Contains more ProteinProtein +879.8%
Contains more FatsFats +261.9%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +243%
Contains more Poly. FatPolyunsaturated fat +1842.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.