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Milk vs. Salami — In-Depth Nutrition Comparison

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Differences between milk and salami

  • Milk contains less selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, and vitamin B1 than salami.
  • Salami's daily need coverage for sodium is 74% higher.
  • The amount of saturated fat in milk is lower.

The food types used in this comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Salami, cooked, beef, and pork.

Infographic

Milk vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +733.3%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +5100%
Contains more CopperCopper +3470%
Contains more ZincZinc +597.6%
Contains more PhosphorusPhosphorus +101.1%
Contains more ManganeseManganese +32500%
Contains more SeleniumSelenium +848.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +20%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +1735%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +6408.6%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +1140.5%
Contains more Vitamin B12Vitamin B12 +223.4%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +428.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milk Salami DV% diff.
Sodium 44mg 1740mg 74%
Selenium 3.3µg 31.3µg 51%
Vitamin B12 0.47µg 1.52µg 44%
Manganese 0.003mg 0.978mg 42%
Copper 0.01mg 0.357mg 39%
Saturated fat 0.633g 9.316g 39%
Fats 0.97g 25.9g 38%
Protein 3.37g 21.85g 37%
Vitamin B3 0.093mg 6.053mg 37%
Vitamin B6 0.037mg 0.459mg 32%
Vitamin B1 0.02mg 0.367mg 29%
Cholesterol 5mg 89mg 28%
Monounsaturated fat 0.277g 11.127g 27%
Zinc 0.42mg 2.93mg 23%
Iron 0.03mg 1.56mg 19%
Vitamin B5 0.361mg 1.201mg 17%
Polyunsaturated fat 0.035g 2.529g 17%
Calories 42kcal 336kcal 15%
Choline 17.7mg 93.5mg 14%
Phosphorus 95mg 191mg 14%
Vitamin B2 0.185mg 0.357mg 13%
Calcium 125mg 15mg 11%
Vitamin A 58µg 0µg 6%
Potassium 150mg 316mg 5%
Vitamin K 0.1µg 3.2µg 3%
Magnesium 11mg 19mg 2%
Vitamin D 1.2µg 1µg 1%
Vitamin E 0.01mg 0.22mg 1%
Vitamin D 48IU 41IU 1%
Carbs 4.99g 2.4g 1%
Folate 5µg 3µg 1%
Net carbs 4.99g 2.4g N/A
Sugar 5.2g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.143mg 0.521mg 0%
Isoleucine 0.174mg 0.675mg 0%
Leucine 0.319mg 0.929mg 0%
Lysine 0.282mg 1.107mg 0%
Methionine 0.088mg 0.301mg 0%
Phenylalanine 0.174mg 0.481mg 0%
Valine 0.22mg 0.668mg 0%
Histidine 0.101mg 0.359mg 0%
Omega-3 - ALA 0.004g 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 0.027g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +107.9%
Contains more WaterWater +99%
Contains more ProteinProtein +548.4%
Contains more FatsFats +2570.1%
Contains more OtherOther +521.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +3917%
Contains more Poly. FatPolyunsaturated fat +7125.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.