Milk vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between milk and soursop?
- Milk is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D, yet soursop is higher in vitamin C, fiber, copper, iron, and vitamin B3.
- Soursop's daily need coverage for vitamin C is 23% more.
We used Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +792.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +760% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0g | 3.3g | 13% |
| Calcium | 125mg | 14mg | 11% |
| Vitamin B2 | 0.185mg | 0.05mg | 10% |
| Phosphorus | 95mg | 27mg | 10% |
| Copper | 0.01mg | 0.086mg | 8% |
| Iron | 0.03mg | 0.6mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.37g | 1g | 5% |
| Selenium | 3.3µg | 0.6µg | 5% |
| Vitamin B3 | 0.093mg | 0.9mg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Potassium | 150mg | 278mg | 4% |
| Carbs | 4.99g | 16.84g | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Saturated fat | 0.633g | 0.051g | 3% |
| Magnesium | 11mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.037mg | 0.059mg | 2% |
| Vitamin B5 | 0.361mg | 0.253mg | 2% |
| Choline | 17.7mg | 7.6mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Calories | 42kcal | 66kcal | 1% |
| Fats | 0.97g | 0.3g | 1% |
| Sodium | 44mg | 14mg | 1% |
| Net carbs | 4.99g | 13.54g | N/A |
| Sugar | 5.2g | 13.54g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Monounsaturated fat | 0.277g | 0.09g | 0% |
| Polyunsaturated fat | 0.035g | 0.069g | 0% |
| Tryptophan | 0.043mg | 0.011mg | 0% |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0.06mg | 0% |
| Methionine | 0.088mg | 0.007mg | 0% |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +237.5% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +207.8% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
