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Milk vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between milk and sweet and sour

  • Milk has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5; however, sweet, and sour is richer in manganese, vitamin C, and copper.
  • Sweet and sour's daily need coverage for manganese is 33% more.
  • Milk contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of milk is 31.

The food varieties used in the comparison are Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D and Sauce, sweet, and sour, ready-to-serve.

Infographic

Milk vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +51.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +725%
Contains more IronIron +600%
Contains more CopperCopper +690%
Contains more ManganeseManganese +25266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +873.7%
Contains more Vitamin B5Vitamin B5 +288.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +637.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +60%
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Milk Sweet and sour DV% diff.
Manganese 0.003mg 0.761mg 33%
Vitamin B12 0.47µg 0µg 20%
Sodium 44mg 371mg 14%
Vitamin B2 0.185mg 0.019mg 13%
Phosphorus 95mg 7mg 13%
Calcium 125mg 10mg 12%
Carbs 4.99g 38.22g 11%
Vitamin C 0mg 8.7mg 10%
Copper 0.01mg 0.079mg 8%
Protein 3.37g 0.27g 6%
Vitamin A 58µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Selenium 3.3µg 0.4µg 5%
Vitamin B5 0.361mg 0.093mg 5%
Calories 42kcal 150kcal 5%
Zinc 0.42mg 0.09mg 3%
Choline 17.7mg 2.4mg 3%
Saturated fat 0.633g 0g 3%
Vitamin B1 0.02mg 0.048mg 2%
Iron 0.03mg 0.21mg 2%
Potassium 150mg 99mg 2%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 0.277g 0g 1%
Fats 0.97g 0.02g 1%
Vitamin B3 0.093mg 0.187mg 1%
Magnesium 11mg 8mg 1%
Vitamin B6 0.037mg 0.053mg 1%
Folate 5µg 8µg 1%
Net carbs 4.99g 38.12g N/A
Sugar 5.2g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.035g 0g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1148.1%
Contains more FatsFats +4750%
Contains more WaterWater +49.2%
Contains more CarbsCarbs +665.9%
Contains more OtherOther +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.